Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian
Creamy Purple Cauliflower Salad Recipe – Vegan, Gluten-Free, and Nutritious
Are you on the lookout for a vibrant, scrumptious, and wholesome salad that’s additionally vegan and gluten-free? This creamy purple cauliflower salad is precisely what you want! Bursting with shade and taste, this easy-to-make salad is a nutritious aspect dish good for any event, whether or not you’re meal prepping, internet hosting a gathering, or simply craving one thing gentle and refreshing.
Made with purple cauliflower, a colourful and antioxidant-rich vegetable, walnuts, raisins, and crimson onions this salad is each eye-catching and filled with well being advantages. The creamy lemon dressing, made out of easy, plant-based elements, enhances the cauliflower’s pure crunch, whereas offering a wealthy and satisfying texture. It’s not solely gluten-free but additionally utterly dairy-free, making it appropriate for quite a lot of dietary wants. You can even make this recipe with out the addition of added salts and sugars.
This creamy purple cauliflower salad is loaded with important vitamins, together with nutritional vitamins C and Ok, fiber, and antioxidants, which promote general well being and wellness. Whether or not you’re vegan, gluten-sensitive, or just attempting to include extra plant-based meals into your weight-reduction plan, this salad is a flavorful and filling possibility that doesn’t compromise on style or diet.
Straightforward to organize and customizable to your liking, this colourful salad is certain to turn into a brand new favourite. Able to make this vibrant, nutritious purple cauliflower salad? Maintain studying for the easy recipe and step-by-step directions!
Key Dietary Highlights
- Excessive in Fiber: Due to the cauliflower, kale, and raisins, this salad is filled with fiber, which aids digestion and retains you full longer.
- Wealthy in Vitamin C: The kale, cauliflower, radishes, lemon juice, and parsley all contribute a considerable quantity of vitamin C, important for immune well being.
- Wholesome Fat: Walnuts present a superb supply of heart-healthy omega-3 fatty acids, that are useful for mind operate and decreasing irritation.
- Antioxidants: Purple cauliflower, together with kale, provides a lift of antioxidants, which help general well being and shield the physique from oxidative stress.
This creamy purple cauliflower salad is a nutrient-packed dish that’s not solely scrumptious but additionally aligns with vegan and gluten-free dietary wants. The stability of wholesome fat, fiber, and nutritional vitamins makes it a fantastic selection for a nutritious aspect or perhaps a gentle essential meal.
Description
Do this straightforward and wholesome Creamy Purple Cauliflower Salad Recipe! Filled with vibrant purple cauliflower and a wealthy creamy dressing, it’s a scrumptious and nutritious aspect dish for any meal.
Salad:
- 1 bunch (about 6 ounces) kale, robust stems eliminated, chopped
- 1 massive head (about 1 pound 10 ounces) purple cauliflower, separated into small florets
- ¼ medium crimson onion, finely sliced
- 4 radishes, thinly sliced
- ½ cup raisins
- ½ cup coarsely chopped walnuts
- 2 tablespoons chopped recent chives (non-obligatory)
Creamy Lemon Dressing:
- ¼ cup vegan mayonnaise (make your individual right here)
- 2 lemons, juiced
- 1 teaspoon agave syrup (non-obligatory)
- 1 tablespoon ready Dijon mustard
- ¼ teaspoon black pepper
- 2 tablespoons chopped recent parsley (or 1 tablespoon dried parsley)
- Put together salad by including chopped kale to a big salad bowl.
- Add cauliflower florets, crimson onion slices, radish slices, raisins, and walnuts to the salad bowl.
- Toss elements collectively gently.
- Make creamy lemon dressing by mixing vegan mayonnaise, lemon juice, agave syrup (non-obligatory), Dijon mustard, black pepper, and parsley collectively in a small bowl till easy and creamy.
- Pour dressing over the salad elements and blend effectively with tongs to include salad dressing.
- Garnish with chopped chives (non-obligatory).
- Serve instantly. Could use this recipe for meal prep or save leftovers by storing salad in hermetic containers for as much as 5 days.
Notes
Use the robust ends and stems of the kale in smoothie, recipes, comparable to this compost smoothie.
Create small cauliflower florets to make sure the salad is tender and simple to chew. For those who desire, you may blanche the cauliflower florets in boiling water for a couple of minutes, then rinse with chilly water for a extra tender end result.
For those who can’t discover purple cauliflower, use white, inexperienced, or orange cauliflower for this recipe.
This salad holds up effectively; retailer within the fridge for as much as 5 days in an hermetic container.
- Prep Time: 20 minutes
- Prepare dinner Time: 0 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 124
- Sugar: 7 g
- Sodium: 180 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 4 g
Prime Eight Plant-Based mostly Salad Recipes
For different scrumptious plant-based salad recipes, try a few of my favorites:
Prime Eight Wholesome Cauliflower Recipes
Take pleasure in extra cauliflower recipes, comparable to these:
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