Salmon and Rice (Baked in Foil)
This salmon and rice recipe is a straightforward and flavorful, 30-minute dinner with juicy salmon baked in foil with fluffy rice and sun-dried tomato pesto.
I really like all-in-one recipes like my favourite sheet pan salmon and maple teriyaki salmon with veggies, which make nice weeknight dinners. These salmon and rice foil packets are additionally excessive on my record!
I don’t learn about you, however we eat A LOT of salmon on this home. And by we, I imply principally me, whereas my husband and youngsters would gladly survive off pasta (and solely pasta) if that they had the selection. However, that simply means extra of this wonderful pesto salmon and rice on my plate! This recipe is a spin on my baked pesto salmon, which I really like. Like my lemon pepper salmon, it’s baked in foil, and I’ve thrown in a beneficiant serving of rice for a straightforward, mess-free meal in a single.
Why I Love This Salmon and Rice Recipe
- Straightforward technique. This salmon and rice recipe is easy to make and filled with taste. It’s excellent for a busy weeknight or perhaps a romantic dinner, and there’s little or no cleansing as much as do afterward.
- Baked in foil. The salmon filet and rice prepare dinner multi functional neat little foil packet. It’s much like cooking salmon en papillote, which makes use of parchment paper packets to lock within the taste and moisture. The beauty of foil is that it could go from the oven to the grill!
- Vibrant tomato taste. Solar-dried tomatoes are synonymous with scrumptious in my books. I take advantage of them in my marry me rooster, rooster Bryan, and pasta recipes, and so they carry Mediterranean aptitude to this salmon and rice.
Substances You’ll Want
Apart from the sun-dried tomato pesto, you want only a handful of elements to make this juicy baked salmon with rice. I’ve included some notes beneath. You’ll discover the whole printable recipe card, together with step-by-step pictures displaying learn how to make this salmon recipe, beneath the submit.
- On the spot Rice – Be sure that it’s white or brown on the spot rice (additionally referred to as minute rice). On the spot rice is pre-cooked and softens within the time it takes to bake the salmon, whereas common rice received’t prepare dinner in time. Except, after all, you employ pre-cooked jasmine rice or related.
- Salmon – You should use pre-cut salmon filets or purchase a complete facet of salmon, slice it into filets, and take away the skins at dwelling. You’ll discover completely different sorts of salmon in shops, from farm-raised Atlantic salmon, which tends to be fattier, to wild-caught or sockeye salmon, which is leaner.
- Olive Oil – Further virgin olive oil, plus salt and pepper to season the salmon.
- Solar-dried Tomato Pesto – My favourite! You may as well make this recipe with home made or store-bought basil pesto, spinach pesto, or any sort you like.
- Garlic – Contemporary cloves, minced.
- Contemporary Thyme – You’ll want one sprig per filet.
Ideas and Variations
- Easy methods to inform when salmon is completed: Salmon is cooked when the flesh flakes simply with a fork, and the interior temperature reads 145ºF on an instant-read thermometer.
- Don’t overcook. Whereas baking in foil helps forestall overcooking, it’s essential to open the packets shortly after cooking. Don’t depart the salmon and rice sealed within the foil for too lengthy, as they may proceed to prepare dinner and change into dry.
- Completely different toppings. You may gown your salmon filets any method you’d like. As an alternative of pesto, brush the fish with honey mustard sauce, teriyaki sauce, or barbecue sauce.
- Add veggies. Add quick-cooking greens like asparagus spears, sliced bell peppers, mushrooms, zucchini, or tomatoes to your foil packets for an entire meal in a single. I like to recommend layering the veggies in between the salmon and the rice.
Serving Recommendations
This baked salmon and rice is a scrumptious meal that’s able to serve straight from the foil packet. I’ll usually add some roasted greens or steamed broccoli to the plate as a straightforward veggie facet, and a Mediterranean salad all the time freshens issues up. This Mediterranean seven-layer dip is a enjoyable, simple appetizer, or I’ll kick issues off with a bowl of caponata and crusty bread. After dinner, this espresso crème brûlée makes a lightweight, irresistible dessert for any event.
Storing and Reheating Leftovers
- Refrigerate. Refrigerate any leftover salmon and rice inside 2 hours of cooking. I like to recommend transferring the contents of the foil packets to hermetic containers. Leftovers final within the fridge for as much as 2 days.
- Reheat. Heat the fish and rice in a skillet over medium-low warmth, with slightly water sprinkled over prime to assist it steam. You may as well reheat the salmon within the oven at 350ºF till it’s sizzling all through.
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Prep. Preheat the oven to 400ºF.
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Soak the rice. Place rice and water in a small bowl and stir to mix.
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Add rice to the foil. Lay out the foil sheets and divide the rice combination evenly over every foil, squeezing the water out as a lot as potential. (I simply spoon out some rice, then maintain the spoon to the facet of the bowl and tilt the spoon a bit to empty out the surplus water.)
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Assemble. High the rice with salmon filets, season with salt and pepper, and rub with a drizzle of olive oil. Add a tablespoon of tomato pesto on prime and unfold it over every filet. Sprinkle garlic over the filets, and prime every with a sprig of recent thyme.
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Seal the packets. Fold the perimeters of the foil over the fish, masking utterly, and seal the packets closed.
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Bake. Switch the fillets to a jelly roll pan or massive baking sheet. Bake for 20 to 22 minutes or till the salmon is cooked via.
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Serve. Switch the foil packets to plates. Fastidiously open up the foil packets and serve.
Energy: 386kcal | Carbohydrates: 27g | Protein: 37g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Ldl cholesterol: 95mg | Sodium: 272mg | Potassium: 851mg | Fiber: 1g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 4mg
Dietary information is an estimate and supplied as courtesy. Values might fluctuate in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
Easy methods to Bake Salmon and Rice in Foil
Earlier than you start, minimize 6 even-sized sheets from a roll of industrial quality foil. Emphasis on heavy-duty, as common foil tends to be a bit flimsy. As soon as these are set to go, comply with the steps right here to make the juiciest salmon and rice all on one:
- Soak the rice. First, add the rice to a bowl of water and provides {that a} stir. Wetting the rice permits it to steam contained in the foil packets. Don’t skip this step!
- Portion the rice. Lay out your foil sheets. Spoon the rice from the bowl, drain off the water, and add a portion to the middle of every foil sheet.
- Assemble. Subsequent, nestle a salmon filet over every mattress of rice. Season the fish to style with salt and pepper, and drizzle with olive oil. Unfold every filet with a spoonful of tomato pesto, and end with minced garlic and a recent thyme sprig.
- Seal the foil packets. Fold the foil over the salmon in order that it’s coated, and wrap or fold the ends closed to seal utterly. Place the foil packets onto a baking sheet.
- Bake. Bake the salmon and rice at 400ºF for 20-22 minutes till the salmon is cooked via and flakes simply.
- Serve. Afterward, switch the packets to plates and CAREFULLY peel open the foil. Be careful for the new steam. Take pleasure in!
Grill It As an alternative
I really like taking these salmon and rice foil packs to the grill within the summertime. It’s tremendous simple. Simply assemble as normal and comply with the cooking instructions for my lemon butter grilled salmon. Throw a couple of ears of corn on the cob on the grill alongside the salmon, and also you’re able to dine al fresco!
