Catalina Rooster Recipe (One Pan)
Catalina rooster is a simple, 30-minute skillet dinner with juicy rooster breasts and broccoli cooked in a sauce created from do-it-yourself Catalina dressing. I like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a facet of rice.
Zesty One-Pan Catalina Rooster
Immediately’s one-pan Catalina rooster with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing implies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal once I want one thing fast and scrumptious for years. After so many requests for a Catalina rooster recipe upon sharing that dressing, I’m completely satisfied to say I’ve one!
This rooster recipe takes 25 minutes to prepare dinner and some minutes to get the components prepared (even sooner for those who seize a bag of pre-cut broccoli florets from the shop!).
Substances You’ll Want for This Rooster Recipe
- Rooster: I make this recipe with boneless, skinless rooster breasts. Thighs and even bone-in rooster are additionally nice choices, simply understand that these cuts will take barely longer to prepare dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY rooster seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is greatest, however you may add ¼ teaspoon of garlic powder instead of every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the rooster. You should use my do-it-yourself recipe or decide up a bottle out of your favourite dressing model.
- Soy Sauce: Strive utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Crimson Peppers: You’ll be able to go away these out for those who’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work effectively right here.
2 Ideas for Large Taste
- Dissipate the sauce. For max taste, don’t neglect to spoon the additional dressing/sauce over the cooked rooster and broccoli simply earlier than serving.
- Marinate the rooster. Optionally, for a bit extra taste, marinate the rooster in Catalina dressing for quarter-hour earlier than cooking.
How one can Serve Catalina Rooster
Catalina rooster is fairly saucy. I wish to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to take in the sauce.
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Season the rooster. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the rooster breasts with the seasoning combination.
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Prepare dinner the rooster. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add rooster breasts and minced garlic to the skillet; prepare dinner for 7 to eight minutes per facet, or till rooster is cooked via. Stir round often. Take away the rooster from the skillet and put aside.
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Steam the broccoli. Add water and broccoli to the skillet; cowl and prepare dinner for 3 minutes, or till crisp-tender.
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Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed crimson pepper.
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Put all of it collectively. Add the ready rooster again to the skillet and prepare dinner for 4 to five minutes, or till heated via and effervescent. Take away from warmth.
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Serve. Plate the rooster and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you may serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary information is an estimate and offered as courtesy. Values could differ in line with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
How one can Make Catalina Rooster
A skillet with a lid makes it simple to steam the broccoli. In any other case, any massive, deep skillet will do the job.
- Prepare dinner the rooster. Begin by rubbing the rooster with a mixture of garlic powder, thyme, salt, and pepper. Then, prepare dinner the rooster in a big skillet with sizzling oil and garlic, about 7 minutes per facet, till accomplished. Afterward, take away the rooster and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and crimson pepper flakes into the broccoli. Then, nestle the rooster again into the pan. Prepare dinner for a couple of minutes till the rooster is warmed via and the sauce is effervescent.
- Serve. Plate up your Catalina rooster and broccoli, drizzle on the additional sauce, and prime with a sprinkle of cashews. Get pleasure from!
Test That the Rooster Is Cooked
Use an instant-read meat thermometer to examine that the rooster reaches an inside temperature of 165ºF. At this level, take it off the warmth. The rooster can relaxation whilst you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Rooster?
Sure! You’ll be able to portion the Catalina rooster and broccoli into meal prep containers (together with cooked rice or noodles for those who’d like). Retailer the rooster hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.
