Salmon Cobb Salad Recipe | Diethood
This satisfying salmon Cobb salad is loaded with recent greens, tomatoes, bacon, avocado, and hard-boiled eggs, topped with flaky salmon as an alternative of rooster! It’s all tossed along with a zesty purple wine French dressing with lemon, good as a meal or for sharing.
A Huge, Colourful Salmon Cobb Salad Recipe
I’m formally sporting quick sleeves, which suggests it have to be salad season! Salmon Cobb salad is my resolution to leftovers. After I cooked my sheet pan salmon the opposite day, I had sufficient left over to make this spin on a traditional Cobb salad for lunch. It’s tasty, filling, and loaded with all the standard suspects: Contemporary greens, cherry tomatoes, bacon, avocado, and hard-boiled eggs along with buttery salmon.
Pink wine French dressing is the everyday dressing for a Cobb salad, so I used a selfmade one. I threw in a squeeze of lemon juice and mustard, which works nicely with the salmon.
Cobb Salad vs. Chef Salad
It’s simple to confuse a Cobb salad with its shut relative, the Chef salad. Each are made with meats, eggs, and greens. The principle distinction is {that a} Cobb historically comprises rooster (which I’ve swapped with salmon on this recipe), blue cheese, and avocado. In the meantime, a Chef salad usually has deli meats, cheddar cheese, and a wide range of veggies.
Baking Salmon for the Salad
In the event you don’t have cooked salmon already within the fridge, make fast air fryer salmon or bake it within the oven. Baking takes extra time, but it surely’s very simple
- Prepare the salmon on a lined baking sheet.
- Drizzle it with olive oil and season with salt and pepper, and rub on some minced garlic.
- Bake the salmon in a 425ºF oven for 15-18 minutes till it’s flaky.
Alternatively, you can also make air fryer salmon bites or these grilled salmon kabobs.
What Else Goes in This Cobb Salad?
Other than salmon (or historically rooster), these are the opposite components in a Cobb salad. Scroll to the recipe card for the precise measurements for every ingredient.
- Contemporary Greens – I take advantage of a mix of crisp romaine lettuce and child spinach for some darker greens. You need to use any salad leaves you’d like.
- Eggs – The eggs in a Cobb salad are hard-boiled. Cowl the eggs with water in a saucepan, convey it to a rolling boil, then swap off the warmth. Cowl the eggs and set a timer for 10-12 minutes for hard-boiled. You may lose a minute or two when you favor soft-boiled eggs. Afterward, transfer the eggs to an ice bathtub to chill earlier than you peel and chop them.
- Bacon – Cooked to your required crispiness nonetheless you want. Be at liberty to make use of streaky bacon, turkey bacon, and even cooked ham.
- Cherry Tomatoes – Or grape tomatoes, sliced in half. In the event you’re utilizing bigger tomatoes, like Romas, reduce them into quarters.
- Feta Cheese – Traditional Cobb salad recipes use blue cheese, however I assumed crumbled feta labored higher with the salmon. That being mentioned, when you love a extra pungent cheese, blue cheese would additionally work nice on this recipe.
- Avocado – Select a ripe avocado that’s agency however nonetheless offers a little bit when it’s calmly squeezed. Peel and pit the avocado, and slice it.
- Lemon – Sliced or reduce into wedges as a garnish.
Selfmade Pink Wine French dressing
All you want to make the Cobb salad dressing is good-quality olive oil, purple wine vinegar, and lemon juice, with Worcestershire sauce (or soy sauce), Dijon, and garlic. Mix the components in a jar with a lid, and provides it shake. You can also make the dressing prematurely and maintain it within the fridge for as much as every week.
Serving Salmon Cobb Salad
Whereas the salmon bakes within the oven, I boil the eggs on the stovetop and prepare dinner a batch of air fryer bacon. In the meantime, I prep and chop the remainder of the Cobb salad components so every part is able to assemble as soon as these timers go off!
Toss every part along with the dressing, after which serve this salmon Cobb salad as a meal with a facet of garlic bread or as a facet salad to creamy lemon pasta or garlic butter noodles.
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Prepare dinner the Salmon:
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Get able to bake. Preheat oven to 425ºF. Line a baking sheet with foil.
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Season the salmon. Drizzle some oil excessive of every salmon, simply sufficient to coat the salmon. Sprinkle the salmon with salt and pepper, and prime every fillet with a little bit of minced garlic.
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Bake. Place salmon fillets on the baking sheet and switch to the oven. Roast for 15 to 18 minutes, or till salmon flakes simply with a fork. Take away from oven and put aside.
Put together the Salad:
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Assemble. Prepare child spinach and lettuce in a big salad bowl. High the salad with the salmon, eggs, crumbled bacon, tomatoes, feta, and avocado. Put aside.
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Make the dressing. In a small mixing bowl or a jar with a lid, mix additional virgin olive oil, purple wine vinegar, lemon juice, Worcestershire sauce, mustard, minced garlic, salt, and pepper; whisk till totally integrated. If utilizing a jar, shut it with a lid and shake the jar till nicely mixed.
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Gown and serve. Pour dressing over the salad, calmly toss, garnish with lemon slices, and serve.
Energy: 536kcal | Carbohydrates: 16g | Protein: 32g | Fats: 39g | Saturated Fats: 10g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Ldl cholesterol: 179mg | Sodium: 788mg | Potassium: 1336mg | Fiber: 7g | Sugar: 4g | Vitamin A: 9683IU | Vitamin C: 50mg | Calcium: 245mg | Iron: 4mg
Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
