Avocado Egg Salad | Diethood
This simple avocado egg salad is a fast and satisfying appetizer, facet dish, or sandwich filling! Make it with chunky hard-boiled eggs, crispy bacon, and inexperienced onions tossed in a creamy, mayo-free dressing with avocado, yogurt, and contemporary dill.
I’m a giant fan of fast and scrumptious lunches like this creamy egg salad recipe, traditional hen salad, and tuna salad. They’re nice for meal prep!
5 Star Evaluation
“I cherished this salad. It was so mild and contemporary with the wholesome dressing, and my husband even cleaned his plate. I did toss in a handful of shredded cheddar and omitted the salt. (not that it HAD to have cheese, however was simply within the temper for it) Thanks for sharing.” – Elena Shetty
I eat avocados prefer it’s my job (and a few days, it form of is). I’ll add my inexperienced, buttery good friend to all the things from avocado toast to dressing and salsa. Once I added chunks of avocado to my favourite egg salad recipe, I knew I’d be making it once more! I ate half of this avocado egg salad for lunch and polished off the remainder for dinner. It’s mild, creamy with out mayo, and scrumptious alone or in an egg salad sandwich.
What Makes This Avocado Egg Salad So Good
- No mayo. There are many nice egg salad recipes on the market, however they could be a bit heavy on the mayonnaise. I preserve my avocado egg salad mayo-free with plain yogurt and a bit bitter cream as a substitute. Plus, the avocado provides scrumptious creaminess and texture.
- Meal-prep-friendly. Egg salad lasts just a few days within the fridge, and it’s one in all my favourite meal prep lunches. Combine up a giant batch to get pleasure from all week!
- Oven-boiled eggs. The oven is a straightforward, foolproof technique to hard-boil a giant batch of eggs directly, excellent for a BIG egg salad. I’ll present you the way.
Elements You’ll Want
I really like how contemporary and chunky this avocado egg salad is, and also you solely want just a few easy components to make it. I cowl the necessary ones under with some useful notes and suggestions. Scroll right down to the printable recipe card after the publish for the total recipe particulars in addition to step-by-step directions.
- Eggs – Laborious-boiled utilizing your most well-liked methodology. I embrace my simple methodology for boiled eggs within the oven under. Afterward, cube up the boiled eggs good and chunky.
- Avocado – Additionally diced. Search for darkish inexperienced avocados with none smooth spots. Ripe avocados yield a bit while you press them, however they shouldn’t really feel mushy.
- Inexperienced Onions – Thinly sliced. You would additionally use chopped chives or finely diced pink onion.
- Bacon – Cooked to your required crispiness and crumbled. I often make a fast batch of air fryer bacon. You may also use diced ham.
- Plain Yogurt and Bitter Cream – Or Greek yogurt, which I exploit instead of mayo. In case you desire your egg salad with mayo, that’s nice, too!
- Lime – Or lemon, freshly juiced.
- Dill – I really like contemporary, savory dill on this recipe, so in case you have it, use it! In any other case, dried dill may also work. You’ll want about 3x the quantity of dried dill as contemporary.
Laborious Boiled Eggs within the Oven
Sure, you may exhausting “boil” eggs within the oven! After all, you may at all times make hard-boiled eggs on the stovetop, too. However this simple oven methodology offers me loads of time to cut and prep the opposite components:
- Place as many eggs as you’d like in a muffin tin (one egg per cavity).
- Bake at 325ºF for half-hour.
- Switch the boiled eggs to an ice bathtub, then peel and cube as ordinary.
What Else Can I Add to Egg Salad?
There are a great deal of methods to customise this avocado egg salad recipe from the components to the dressing. I’ve usually thought of making a variation with ranch dressing, which is also scrumptious! Along with the components I’ve urged within the recipe, donsider including:
- Veggies. Diced bell peppers, chopped cherry tomatoes, carrots, celery, or inexperienced peas.
- Herbs. Recent or dried basil, thyme, or a mix of Italian herbs.
- Extra add-ins. Chopped olives, sun-dried tomatoes, or capers.
- Additional protein. Attempt my avocado hen egg salad with lemon dill dressing.
Serving Options
One among my favourite methods to get pleasure from this scrumptious salad is in a traditional egg salad sandwich! I’ll unfold the salad over slices of bread and layer sliced tomatoes and crisp lettuce on high. You may go away it open-faced or shut the highest, and you too can add additional toppings like pesto or pink pepper relish (a Macedonian favourite).
This creamy avocado egg salad can be a tasty appetizer served with crostini, or I’ll take it alongside to the summer time potluck to serve alongside a watermelon salad and corn on the cob, plus a slice of coconut lime cake for dessert!
Learn how to Retailer Leftovers
Serve this egg salad immediately, or preserve leftovers refrigerated in an hermetic container. They’ll last as long as 4 days. Generally, I’ll use leftover avocado egg salad instead of your ordinary hard-boiled eggs in my Cobb salad or inexperienced bean salad.
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- 4 massive exhausting boiled eggs, diced
- 1 avocado, diced
- 2 inexperienced onions, sliced into skinny rounds
- 4 slices bacon, cooked to a desired crisp and crumbled
- ¼ cup plain yogurt, I exploit nonfat
- 1 tablespoon bitter cream
- 1 complete lime, juiced
- 1 tablespoon snipped contemporary dill
- ¼ teaspoon salt, or to style
- ⅛ teaspoon freshly floor black pepper, or to style
- dill and crumbled bacon, for garnish, optionally available
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Laborious-boil the eggs. To “boil” eggs, place every egg within the cavity of a muffin tin and hard-boil within the oven for half-hour at 325˚F. Take away from oven and switch eggs to ice water; peel and cube. You may also use the stovetop methodology.
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Mix the components. In a salad bowl, mix diced eggs, avocado, inexperienced onions, and bacon; put aside.
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Make the dressing. In a mixing bowl, whisk collectively yogurt, bitter cream, lime juice, dill, salt, and pepper; whisk till nicely mixed.
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Toss and serve. Add yogurt combination to the egg salad; stir till mixed. Garnish with dill and crumbled bacon. Take pleasure in immediately or refrigerate till you are able to serve.
- This egg salad could be served as an appetizer, a meal, or a facet dish.
- Unfold the salad on 4 slices of bread; add tomatoes and lettuce to make a scrumptious egg salad sandwich.
- Hold leftovers refrigerated.
Serving: 0.5cup | Energy: 269kcal | Carbohydrates: 9g | Protein: 11g | Fats: 22g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Trans Fats: 0.03g | Ldl cholesterol: 202mg | Sodium: 372mg | Potassium: 430mg | Fiber: 4g | Sugar: 2g | Vitamin A: 421IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 1mg
Dietary data is an estimate and supplied as courtesy. Values could fluctuate in accordance with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Learn how to Make Avocado Egg Salad
This avocado egg salad does contain a little bit of chopping, but it surely’s fast and straightforward. Then, we’ll shake up a fast yogurt dressing with bitter cream, brilliant lime juice, and dill. So good! Tangy and creamy, simply correctly, however with out the mayo. Observe the steps under:
- Mix the components. Mix hard-boiled eggs, avocado, inexperienced onions, and bacon in a big bowl.
- Make the dressing. In the meantime, whisk yogurt with bitter cream, lime (or lemon) juice, and contemporary dill. Bear in mind to season the dressing with salt and pepper!
- Toss and serve. Lastly, pour the dressing over the egg salad components and stir to coat. Sprinkle over additional dill and crumbled bacon. Serve immediately or retailer the salad within the fridge.
