Chipotle Rooster Salad | Diethood
This chipotle hen salad has juicy oven-grilled hen tossed with recent greens, juicy tomatoes, creamy avocado, candy corn, and cheese. All my favourite Southwestern fixings!
I like a hearty salad with a kick, like my Southwest quinoa salad and this spicy chipotle hen salad. Customise this recipe together with your favourite selfmade or store-bought dressing.
This chipotle hen salad is really easy to make with the juiciest oven-grilled hen. Slice up the hen, layer it on prime of a mattress of recent, bouncy greens, and sprinkle in just a few corn kernels, slices of avocado, recent tomatoes, and cheese. Add a drizzle of dressing, and we’re achieved! This may be dinner, this may be lunch, this may be your new favourite “grilled” hen salad. And also you don’t even need to mild the grill.
What Makes This Chipotle Rooster Salad So Good
- Oven-grilled hen. Sure, you may grill hen and not using a grill! I’ll present you ways with a grill pan. It’s an effective way to sear the skin of the hen earlier than you pop it into the oven to complete cooking.
- Daring chipotle taste. You don’t have to marinate the hen; only a fast toss in chipotle seasoning is all it takes to pack each chunk stuffed with smoky, spicy Southwestern taste.
- Versatile. This chipotle hen salad recipe makes sufficient to comfortably serve 4 as a facet salad, or you may take pleasure in it as a light-weight major meal. It’s additionally an incredible recipe to meal prep for tasty lunches all through the week.
Salad Substances
Under are my notes on the substances on this zesty chipotle hen salad. There aren’t lots of them, however all of them work collectively to fill this straightforward salad with loads of Southwest taste. Scroll all the way down to the printable recipe card for the total listing, adopted by a step-by-step recipe overview afterward.
- Rooster – Boneless, skinless hen breasts or thighs work greatest on this salad recipe.
- Seasonings – We’ll season the hen in a mixture of chipotle powder, cumin, and salt. You possibly can change up the person spices with fajita seasoning for one more taste profile.
- Salad Greens – Any kind you’d like. Good selections are romaine lettuce, butter lettuce, spinach, kale, and arugula, or you should utilize a mixture of backyard greens.
- Avocado – Diced or sliced.
- Tomatoes – These may be cherry or grape tomatoes, cocktail tomatoes, or bigger varieties, like Roma tomatoes. Chop the tomatoes or slice them in half, relying on the scale.
- Cheddar Cheese – Shredded. You can additionally use a Mexican or Tex-Mex cheese mix or your favourite shredable cheese, like Colby Jack, Monterey Jack, or spicy Pepper Jack cheese.
Serving Recommendations
By itself, this chipotle hen salad is a good major meal salad for lunch or dinner. Or, you may serve it to share, as a facet to quinoa stuffed peppers or an enormous platter of pork carnitas or Mexican picadillo to tuck into tacos. Spherical out the meal with fluffy white rice or crunchy corn chips and salsa!
Meal Prep This Salad
You possibly can put together and grill the hen, chop the avocado and tomatoes, and shred the cheese for this salad recipe prematurely. Hold the whole lot saved in separate containers within the fridge in an effort to simply assemble your chipotle hen salad for fast, straightforward lunches.
One other enjoyable possibility is to prep in mason jars! To layer this hen salad in a jar, begin with the dressing on the backside, then add the corn kernels, hen, cheese, tomatoes, avocado, and at last, the greens. Jar salads are greatest eaten the identical day.
Storing Leftovers
This salad turns into soggy the longer it sits within the dressing, so it’ll have the perfect texture and taste if you serve it straight away. Do your greatest to retailer any leftover substances in separate containers within the fridge, they usually’ll final 2-3 days that approach.
You should use the leftover chipotle hen to make one other salad, or repurpose it into tacos or hen enchiladas!
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Prep. Preheat oven to 350ºF.
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Pound the hen. Pound hen breasts to a good thickness. Don’t pound them too skinny.
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Season the hen. In a big ziploc bag, mix chipotle powder, cumin, salt, pepper, and hen. Seal the bag and therapeutic massage the seasonings into the hen items utilizing your palms. Let stand 5 to twenty minutes.
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Grill. Grease a grill pan with cooking spray and set it over medium-high warmth. Add hen items and prepare dinner for 4 minutes; flip, and proceed to prepare dinner for two extra minutes, or till frivolously browned.
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Bake. Place the grill pan with the hen into the oven and bake for 18 to twenty minutes, or till the hen is cooked via. Take away from oven and let stand 5 minutes.
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Within the meantime, put together the salad. In a big salad bowl, toss collectively salad greens, corn kernels, diced avocados, and chopped tomatoes.
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Add the hen. Minimize up the hen and layer it on prime of the salad.
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Add dressing. Sprinkle with cheese, after which toss with creamy avocado dressing or your favourite selfmade salad dressing. Serve.
Energy: 304kcal | Carbohydrates: 14g | Protein: 33g | Fats: 13g | Saturated Fats: 3g | Ldl cholesterol: 78mg | Sodium: 710mg | Potassium: 864mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1230IU | Vitamin C: 21mg | Calcium: 141mg | Iron: 1.8mg
Dietary information is an estimate and offered as courtesy. Values might differ in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
Find out how to Make Chipotle Rooster Salad
Story time: My Macedonian mom cooks virtually solely with one skillet (for shakshuka) and one casserole dish (for moussaka). She couldn’t consider how I “grilled” this chipotle hen within the oven utilizing my grill pan. Guess who acquired the identical cast-iron grill pan for Mom’s Day?
When you’ve got one, crack it out for this recipe. Six minutes on the stovetop, 20 minutes within the oven, and also you’re able to assemble this hen salad. Right here’s the right way to make it:
- Prep. Whereas the oven preheats to 350ºF, pound the hen breasts to a good thickness. They shouldn’t be flattened, however comparable in thickness to hen paillard.
- Season the hen. Subsequent, seal the hen inside a big Ziploc bag with the chipotle powder, cumin, and salt. Utilizing your palms, therapeutic massage the seasoning into the hen.
- Grill. Subsequent, sear the hen on a greased grill pan over medium-high warmth. Cook dinner for 4 minutes, flip, and prepare dinner the hen for one more 2 minutes so it’s browned on each side. It’s high quality that the hen isn’t totally cooked at this stage.
- Bake. Switch the grill pan with the hen to the oven and bake at 350ºF for 18-20 minutes. Afterward, relaxation the hen for five minutes when you put together the opposite substances.
- Within the meantime, put together the salad. Whereas the hen rests, add the salad greens, corn, avocado, and tomatoes to a big bowl. If you’re able to serve, slice the hen and layer it over the salad. Sprinkle over the shredded cheese.
- Add dressing and serve. Select your dressing (see the Substances part earlier), and pour it over the salad. Toss and serve!
Do I Must Use a Grill Pan?
You don’t have to make use of one for this recipe, although I undoubtedly advocate it. Grill pans are pans with ridges that go from the stovetop to the oven, they usually’re excellent for giving hen, beef, and seafood that charred-from-the-grill look and taste, with out the grill. When you don’t have one, nevertheless, you may comply with the steps above utilizing an oven-safe skillet as an alternative.
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