Creamy Celery Soup | Dietitian Debbie Dishes

This soup season, give celery the star remedy it deserves with this straightforward however scrumptious creamy celery soup. Celery, potatoes, and recent herbs are cooked till tender in broth earlier than pureeing till easy. I’ll be consuming this one on repeat all season lengthy.
This put up is sponsored by Dandy®.


For many recipes, celery is a supporting actor of an ingredient. It lends a hand by providing some extra taste, however seldom is celery the star of a recipe – besides on the subject of this scrumptious creamy celery soup recipe! The key to creating this straightforward creamy celery soup actually shine is to make use of prime quality celery – which is why I’ve partnered with Dandy for this recipe.
I liked that Dandy celery is of course sweeter and crispier than different manufacturers of celery – excellent for this simple soup recipe the place celery is middle stage. I used a package deal of their washed and ready-to-eat massive snack celery sticks to make the prep work for this soup even simpler.
Why You’ll Love this Vegan Celery Soup Recipe
- A satisfying and scrumptious soup recipe with easy components.
- You’d by no means guess this creamy soup is dairy free! Canned coconut milk is my secret for making vegan soup recipes style wealthy with out utilizing heavy cream.
- This soup is flexible. We prefer to make a pot of this creamy celery soup to function a simple earn a living from home lunch paired with a grilled cheese. Not solely that, this soup could be a nice make-ahead aspect dish or appetizer for vacation gatherings.
Components for Creamy Celery Soup


- Olive Oil: provides wholesome fat to this soup and helps cook dinner up the onions in the beginning of this vegan celery soup recipe.
- Onion: provides taste to go with the celery on this simple recipe.
- Celery: the principle ingredient for this scrumptious and creamy soup. Celery provides an herbaceous taste that pairs effectively with the recent herbs and lemon used to complete this soup.
- Potatoes: assist add creamy texture and thicken the soup. I choose to make use of yukon gold potatoes as a result of their skins are skinny and you may skip peeling them. Nevertheless, you should utilize russet potatoes or purple pores and skin – simply peel earlier than including to the soup.
- Garlic: provides taste to this soup. In the event you don’t have recent garlic, substitute with 1 teaspoon garlic powder.
- Vegetable Broth: use a vegetable inventory with good taste since there aren’t a whole lot of components on this easy soup.
- Coconut Milk: my secret ingredient for creating creamy soups with out dairy. Don’t fear, I promise you possibly can’t style any coconut within the completed soup. It simply provides wealthy consistency to the soup so don’t skip it! Full fats coconut milk is my favourite, however you should utilize lite coconut milk for a decrease fats and decrease calorie soup.
- Child Spinach: the child spinach on this recipe is optionally available – nevertheless it offers the completed soup a fairly inexperienced coloration. (In fact, you possibly can’t go fallacious with additional vitamins offered by spinach both.)
- Dill & Parsley: add these recent herbs close to the top of cooking to protect their taste and coloration. Use recent dill relatively than dried for the very best taste.
- Lemon: the little little bit of acid within the lemon brightens up all of the flavors on this soup.
Variations
Use Cashews: though you possibly can’t style the coconut milk (I promise), you can too add creaminess to this celery and potato soup with cashews when you choose. Whenever you add the potatoes and garlic to the soup, add ½ cup of uncooked cashews. For the liquid, exchange the coconut milk with an extra 1 ½ cups of vegetable broth. The cashews soften because the soup simmers and mix easy within the pureeing step.
Add Beans: add some protein to this soup by stirring in a can (drained and rinsed) of white beans or chickpeas after pureeing the soup.
Add Cheese: you possibly can add some cheesiness to this soup by stirring in 2-3 tablespoons of dietary yeast within the simmer step. You possibly can additionally high the completed soup with vegan parmesan or shredded mozzarella for serving.
Tips on how to Make Creamy Celery Soup


Saute the Onions and Celery: In a big inventory pot over medium warmth, add the olive oil and saute the chopped onion and chopped celery for 3-5 minutes or till the onion is softened and translucent.


Add Potatoes and Garlic: Stir within the potatoes and garlic and cook dinner for an additional 1-2 minutes.
Simmer with the Broth & Coconut Milk: Add the vegetable broth and coconut milk. Carry to a simmer and partially cowl with the lid. Let simmer for quarter-hour or till the potatoes are fork tender.


Add Herbs and Puree: Add the child spinach, dill, and parsley. Cook dinner for only a minute or till the spinach is wilted. Puree with an immersion blender or switch to a high-powered blender and puree till easy. (If utilizing an upright blender, be certain that to permit steam to vent. Chances are you’ll must work in batches relying on the dimensions of your blender.)


Season and Serve: Stir within the lemon juice and season with extra salt and floor black pepper to style. (I added about ½ teaspoon of sea salt.) Garnish with croutons and some items of recent herbs to serve.
What to Serve with Creamy Celery Soup


Storage
Fridge: enable soup to chill to room temperature then retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat in a saucepan on the range or for a few minutes within the microwave.
Freezer: retailer cooled soup in freezer-safe containers for as much as 3 months. Permit frozen soup to thaw in a single day within the fridge earlier than reheating.
Extra Vegan Soup Recipes You’ll Love
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Creamy Celery Soup
This soup season, give celery the star remedy it deserves with this straightforward however scrumptious creamy celery soup. Celery, potatoes, and recent herbs are cooked till tender in broth earlier than pureeing till easy. I’ll be consuming this one on repeat all season lengthy.
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Directions
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In a big Dutch oven over medium warmth, add the olive oil and sauté the onion and celery for 3-5 minutes or till the onion is softened and translucent.
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Stir within the potatoes and garlic and cook dinner for an additional 1-2 minutes.
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Add the vegetable broth and coconut milk. Carry to a simmer and partially cowl with the lid. Let simmer for quarter-hour or till the potatoes are fork tender.
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Add the child spinach, dill, and parsley. Cook dinner for only a minute or till the spinach is wilted.
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Puree with an immersion blender or switch to an upright blender and puree till easy. (If utilizing an upright blender, be certain that to permit steam to vent. Chances are you’ll must work in batches relying on the dimensions of your blender.)
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Stir within the lemon juice and season with extra salt and floor black pepper to style. (I added about ½ teaspoon of sea salt.)
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Garnish with croutons and some items of recent herbs to serve.
Notes
- Leftover soup might be saved within the fridge for as much as 3 days. Cooled soup might be saved within the freezer for as much as 3 months.
- Don’t like coconut milk? You’ll be able to substitute with 1/2 cup of uncooked cashews and use an extra 1 1/2 cups of vegetable broth.
Diet
Serving: 1serving | Energy: 244kcal | Carbohydrates: 19g | Protein: 4g | Fats: 19g | Saturated Fats: 13g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 77mg | Potassium: 673mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1604IU | Vitamin C: 24mg | Calcium: 70mg | Iron: 3mg
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