Espresso Smoothie Recipe | Diethood

Make a creamy espresso smoothie on the mornings once you want a espresso increase and a nourishing smoothie multi function! It’s full of energizing substances like healthful oats, flaxseed, and bananas with a kick of brewed espresso and cocoa powder.

I’ll mix up this espresso smoothie, seize certainly one of my chunky banana cookies or a morning glory muffin, and breeze out the door on busy mornings.

A coffee smoothie in a tall glass with a straw and a second smoothie next to a bowl of oats in the background.

As we speak’s espresso smoothie may be single-handedly getting me by back-to-school month. With all of the operating round, I’ve been tossing healthful substances like bananas, oats, and flaxseeds into the blender with my morning espresso. The result’s an excellent scrumptious, creamy, and energizing smoothie recipe, and I’ll present you easy methods to make it so that you can provide your days a lift, too!

Why You Ought to Begin Your Day With This Espresso Smoothie Recipe

Wealthy espresso flavors. This espresso smoothie recipe is wealthy and creamy with a delicate mocha taste. Add roughly brewed espresso or espresso, relying on how sturdy you’d like your drink.
Really feel-good substances. It has all of the creaminess of a frappe, however this smoothie is full of advanced carbs from flax, oats, and fruit. It’s espresso AND a hearty breakfast in a single!
Adaptable. Make a decaf espresso smoothie that’s simply as flavorful, minus the caffeine buzz. You can also make this recipe plant-based and gluten-free, too.

Coffee smoothie ingredients with text labels overlaying each ingredient.

What You’ll Want

Take a look at my notes right here, and scroll to the printable recipe card for the total substances checklist and recipe particulars.

Brewed Espresso – You’ll want a batch of sturdy brewed espresso utilizing your most popular technique. I’m going over the varied methods to brew espresso in my iced Americano recipe.
Banana – The riper your bananas, the sweeter your smoothie will probably be. Ensure that they’re ripe, and even overripe, for the most effective taste and creamiest texture. Except for banana bread, smoothies are my second favourite manner to make use of up overripe bananas!
Oats – Old style rolled oats or fast oats are finest right here, as steel-cut oats are tougher and will probably be chunky.
Cocoa Powder – This may be pure, unsweetened cocoa powder or Dutch-processed, which is able to make the flavour fudgier.
Flaxseed – Be happy to swap in your favourite nuts or seeds, like chia seeds, hemp seeds, walnuts, sunflower seeds, or bran. An alternative choice is to substitute the flaxseed meal with peanut butter, almond butter, or cashew butter.
Cinnamon – You may omit the cinnamon in case you’re not a fan. Attempt to use good-quality Ceylon cinnamon in case you can.
Milk – Any variety. Use dairy-free soy, oat, coconut, or almond milk if wanted.
Honey – Or your selection of sweetener (maple syrup or agave is an efficient various).

Coffee smoothie in a drinking glass with a straw.

Ideas for Greatest Outcomes

Mix it nicely. Keep in mind to mix your oats and flaxseeds totally for a smoother texture.
Thicken it up. For a thicker smoothie, use frozen bananas.
Use a high-powered blender. I really like mine, and it makes mixing all the things from smoothies to vanilla bean frappuccinos tremendous fast and simple. Should you’re utilizing a much less highly effective blender, I like to recommend chopping your banana and occasional ice cubes into smaller items to make mixing simpler.

Strive These Espresso Smoothie Variations

Make a protein smoothie and add a scoop of protein powder for post-workout restoration.
Add 1 tablespoon of nut butter in case you’d like.
Use plant-based milk and agave nectar to make it vegan.
You’ll want to use licensed gluten-free oats (test the label) for a gluten-free smoothie.
Add ½ of an avocado to spice up the fat and make the consistency additional creamy.
Enhance the flavors with a touch of vanilla extract or vanilla paste.

A coffee smoothie in a tall glass with a straw and a second smoothie in the background.

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Freeze the espresso. Pour brewed espresso into an ice dice tray and freeze for a number of hours or in a single day.
Mix the smoothie. Mix the espresso ice cubes, banana, oats, cocoa powder, flaxseed meal, cinnamon, milk, and honey in a blender and mix till clean.
End and serve. Style for sweetness and alter accordingly. Serve.

Mix in phases: To get a smoother texture, mix the oats and flaxseeds with milk earlier than including the remaining substances.
Use a ripe banana: Ripe bananas are naturally sweeter and mix higher, giving your smoothie a sweeter and creamier texture.
Freeze your espresso prematurely: Frozen espresso cubes not solely chill your smoothie however in addition they maintain it from turning into watered down. You’ll want to freeze your espresso the evening earlier than.
Customise the sweetness: Relying on the ripeness of your banana and your private choice, you won’t want any extra sweetener.
Add protein: Contemplate including a scoop of your favourite protein powder for an much more satiating smoothie.
Toppings: Contemplate topping your espresso smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and taste.

Dietary data is an estimate and supplied as courtesy. Values could range in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.

Professional Tip: Should you don’t have time or overlook to freeze the espresso beforehand, you possibly can simply as simply add the freshly brewed espresso to the blender with a handful of normal ice cubes and mix as directed.

Pouring a smoothie from a blender and into a drinking glass.

Make a Smoothie Bowl As an alternative

After I’m not dashing out the door, smoothie in hand, I really like making a smoothie bowl as an alternative. After mixing the espresso smoothie, switch it to a bowl. High the smoothie with chocolate granola, cacao nibs, chia seeds, contemporary berries, and a drizzle of nut butter.