Fermented Macadamia Hummus

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When my good friend Nick Norwitz requested me to give you a fermented macadamia recipe, I used to be instantly on board. I like a very good problem within the kitchen, and this one turned out so effectively that I knew I needed to share it. I knew macadamia nuts work very well in hummus, so it was a no brainer!

This hummus is creamy, barely tangy, and extremely straightforward to make. Soaked macadamia nuts have a texture surprisingly near chickpeas, however with out the carbs or anti-nutrients that may make legumes tougher to digest. Plus, they’re filled with wholesome monounsaturated fat, making this an important possibility for anybody following a wholesome Mediterranean-style eating regimen. Whether or not you pair it with crunchy veggies, keto crackers, or toasted low-carb bread, that is one dip you’ll wish to preserve available.

Components and Swaps

This fermented macadamia hummus comes along with only a handful of components, every enjoying an vital position in taste and texture.

Macadamia Nuts: The bottom of this recipe, giving it a creamy, buttery texture. Soaking them softens them for mixing and helps with digestion.
Kefir Starter: Kickstarts the fermentation course of, including gut-friendly probiotics and a refined tangy style.
Tahini: Provides richness and depth whereas retaining the hummus easy and creamy.
Garlic: For that traditional hummus taste. Use one giant clove or two smaller ones.
Lemon Juice: Brightens the flavour and enhances the tanginess of fermentation.
Sea Salt: Balances and enhances all of the flavors.
Sumac and/or Cumin: Important for an genuine hummus style, including heat and a touch of citrusy spice.
Additional Virgin Olive Oil: Drizzled on high for richness and added wholesome fat.

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Can I make this with out dairy or kefir?

Sure! As an alternative of kefir starter, you should use 2 tablespoons of dairy-free kefir grains, or 2 probiotic capsules with reside lively cultures.

What different seasonings work effectively?

Smoked paprika provides a refined smoky taste, whereas za’atar brings a mix of thyme, sesame, and sumac for further depth. If you happen to like a little bit of spice, black pepper or chili flakes are nice choices.

Can I take advantage of a special nut or seed?

I’d like to say sure, however nothing comes fairly as shut as macadamia nuts. They’ve the proper stability of creaminess and gentle taste that makes this hummus work so effectively. Cashews might be used, however they’re a lot larger in carbs, making them much less ultimate for a low-carb or keto eating regimen. Sunflower seeds are one other various if you happen to want a nut-free possibility, although the feel and style shall be noticeably completely different. Or you would use this Roasted Zucchini Hummus or Buffalo Cauliflower Hummus which solely embody tahini.

Ideas for Finest Outcomes

A number of easy tips will assist you get the very best texture and taste out of this hummus.

Soak the macadamias lengthy sufficient. A minimum of 3 hours is good, however in a single day is even higher for a smoother consistency. The soaking liquid may have fats floating on high – that’s regular.
Don’t stress about getting it tremendous easy. Earlier than fermenting, the combination should still have tiny bits of macadamias. That’s completely fantastic! The ultimate mixing step will make it creamier.
Alter the water as wanted. Macadamias want extra liquid than chickpeas to mix easily. You could want as much as 1 cup (240 ml) in whole to get the precise consistency.
Use a high quality kefir starter or probiotics. This ensures correct fermentation and the very best tangy taste. If utilizing probiotic capsules, be certain that they include reside lively cultures.
Style and alter earlier than serving. After fermenting and mixing, add extra salt, lemon juice, or garlic if wanted. Somewhat further olive oil can even assist easy it out.

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Why This Fermented Macadamia Hummus is So Good For You

Macadamia Nuts

Macadamia nuts include extra wholesome monounsaturated fats than olive oil and are one of many richest sources of omega-7 fats, palmitoleic acid, which can assist enhance insulin sensitivity and help metabolic well being. Need to be taught extra about macadamia nuts? Take a look at this put up!

Love macadamias? I have been an enormous fan of Home of Macadamia keto bars, roasted macadamias, chocolate-dipped macadamias, and a variety of macadamia butters! There’s much more to discover, so be certain that to examine them out. Use code KDA15, or click on this hyperlink to get 15% off at checkout.

Kefir Starter

Lactic acid, produced by lactic acid micro organism throughout fermentation, can activate the receptor GPR81 on immune cells, serving to to scale back irritation within the colon. This is a deep dive into the myriad advantages of fermented meals

If you happen to don’t have kefir starter cultures, you should use:

2 tablespoons of dairy or vegan kefir grains
2 capsules of your favourite probiotics (be certain that they include reside lively cultures)
4 tablespoons of whey (the liquid from plain Greek yogurt)

Tahini

Sesame seeds and tahini naturally include lignan antioxidants, which assist shield polyunsaturated fat from oxidation. Some analysis means that tahini and sesame merchandise might also assist enhance the physique’s manufacturing of ketones. For extra data, take a look at Nick’s video!

Additional Virgin Olive Oil

Oleuropein, a pure compound present in olive leaves, has been proven to enhance muscle metabolism by rising the exercise of transporters that assist transfer calcium into mitochondria. This course of helps activate mitochondrial metabolism, and in aged mice, oleuropein has even been linked to elevated muscle mass and endurance. Simply be sure you get the proper kind of olive oil!

Serving Solutions

This fermented macadamia hummus is simply as versatile as conventional hummus. It’s excellent as a dip, unfold, or perhaps a flavorful addition to your meals. Serve it with recent crunchy veggies, keto crackers, or toasted low-carb bread for a satisfying snack. You may also use it as a base for bowls, wraps, and even as a creamy dressing for salads.

If you happen to’re searching for extra methods to take pleasure in it, strive pairing it with these recipes:

1 days, 23 hours, 45 minutes

Palms-on quarter-hour Total 2 days

Serving dimension ¹/₄ cup, 60 g/ 2.1 oz

Allergy data for Fermented Macadamia Hummus

Gluten free

Dairy free

Egg free

Nightshade free

Pork free

Avocado free

Coconut free

Fish free

Shellfish free

Beef free

Pescatarian

Vegetarian

Vegan

Dietary values (per ¹/₄ cup, 60 g/ 2.1 oz)

Internet carbs3.2 grams

Protein3.6 grams

Fats30.6 grams

Energy296 kcal

Energy from carbs 4%, protein 5%, fats 91%

Whole carbs6.4 gramsFiber3.3 gramsSugars1.5 gramsSaturated fats4.7 gramsSodium99 mg(4% RDA)Magnesium47 mg(12% RDA)Potassium147 mg(7% EMR)

Components (makes about 3 ¹/₄ cups)

Directions

Place the macadamias in a bowl and add sufficient chilly filtered water to utterly cowl them. Soak for at the least 3 hours, or in a single day. The soaking liquid may have fats floating on high – that’s regular. Drain and rinse the nuts earlier than utilizing. Word: Use this hyperlink to get 15% off uncooked macadamia nuts.
Add the macadamias to a meals processor together with ¹/₂ cup (120 ml) of filtered lukewarm water. Mix till it varieties a pale paste.
Add the kefir starter (or your chosen various: kefir grains, probiotics, or whey) and mix once more till absolutely mixed. The combination should still have tiny bits of macadamia at this stage – that’s utterly fantastic.
Switch the combination to a bowl, cowl it with cling movie, and let it ferment at room temperature for about 48 hours, or as much as 72 hours. When prepared, it’ll have a slight bitter scent and style.
Return the fermented macadamia paste to the meals processor. Add the tahini, crushed garlic, lemon juice, and sea salt.
Mix till easy and creamy. If it’s too thick, steadily add ¹/₄ to ¹/₂ cup (60 to 120 ml) extra filtered water till you attain your required consistency. Style and alter the seasoning if wanted.
Switch to a serving bowl, drizzle with further virgin olive oil, and sprinkle with sumac and/or floor cumin.
Serve with crunchy greens, keto crackers, or toasted low-carb bread. Retailer within the fridge, lined, for as much as 10 days.

Whole per ¹/₄ cup, 60 g/ 2.1 oz
3.2 g	3.6 g	30.6 g	296 kcal
Macadamia nuts (unsalted)
1.6 g	2.4 g	23.4 g	222 kcal
Water, nonetheless
0 g	0 g	0 g	0 kcal
Probiotic starter cultures
0 g	0 g	0 g	0 kcal
Seeds, sesame butter, tahini, from uncooked and stone floor kernels
1 g	1.1 g	3 g	35 kcal
Garlic, recent
0.1 g	0 g	0 g	1 kcal
Lemon juice, recent
0.3 g	0 g	0 g	1 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Olive oil, further virgin
0 g	0 g	4.2 g	37 kcal
Sumac, floor, spices
0 g	0 g	0 g	0 kcal
Cumin, floor
0 g	0 g	0 g	0 kcal

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