Ginger Chili Hen Stir Fry

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When weeknights get busy, I all the time attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It’s my spin on the basic Egg Roll in a Bowl aka Crack Slaw, however with a bit further kick from recent ginger and chili. All the pieces comes collectively in a single skillet in below 20 minutes, which makes it a recipe I carry on repeat.

Why I Hold Coming Again to This Stir Fry

Protein-packed however mild – Floor hen makes it filling with out being heavy.
Quick and fuss-free – From pan to plate in below 20 minutes, no sophisticated steps.
Constructed-in veggies – The coleslaw combine provides crunch and colour with out further prep.
Huge taste payoff – Ginger and chili convey warmth, and the lime plus coconut aminos add a recent, tangy kick.
Straightforward to alter up – Add peanuts, cilantro, or Sriracha for further taste.

Components & Swaps

Olive oil or ghee – Used for cooking the aromatics and hen. Avocado oil or coconut oil additionally work effectively.
Floor hen – Lean, excessive in protein, and fast to cook dinner. Swap with floor turkey, pork, or beef if you happen to desire. Keep away from lamb because it’s too fatty.
Coleslaw combine – The last word shortcut with shredded cabbage and a bit carrot. In the event you can’t discover it, shred your personal cabbage combine.
Recent ginger and garlic – Add sharp, fragrant taste. Floor ginger or garlic powder can work, however recent makes an enormous distinction.
Pink chili pepper – Brings the warmth. Use much less or take away seeds for gentle taste, or add extra for further spice.
Coconut aminos or tamari – Provides a savory, umami punch. Soy sauce works too if you happen to don’t want it gluten-free.
Recent lime or lemon juice – Balances the whole lot with a tangy end.
Onion – Pink onion provides gentle sweetness, however yellow or white onion additionally works.
Spring onions & different toppings – End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.

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Can I exploit selfmade coleslaw combine?

Sure! In the event you can’t discover ready-made coleslaw combine, you can also make your personal (I do this on a regular basis!). Simply shred inexperienced or white cabbage, add some crimson cabbage, and a bit carrot. In the event you’re keto, a small quantity of carrot gained’t have an effect on your carb rely in any vital manner. That is simply one among many eating regimen myths.

Kitchen Ideas for the Greatest Stir Fry

Prep the whole lot first – This cooks quick, so have your veggies chopped and seasonings prepared earlier than heating the skillet.
Use a sizzling pan – Medium-high warmth helps brown the hen and retains the cabbage from steaming.
Don’t overcook the cabbage – Toss till simply crisp-tender; it ought to preserve a little bit of crunch.
Regulate spice to style – Take away chili seeds for milder warmth, or add Sriracha for extra kick.
Steadiness the flavors – Style earlier than serving and add further lime juice, salt, or coconut aminos if wanted.

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Servings, Storage & Reheating

This recipe makes 4 reasonable servings, or 2 bigger parts if you happen to desire a extra filling, higher-protein meal.

Let the stir fry cool utterly earlier than storing. Hold it in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated via.

Related Recipes You Will Love

If this Ginger Chili Hen Stir Fry is your form of weeknight dinner, you’ll need to attempt these different fast and flavorful low-carb recipes too:

0 days, 0 hours, 0 minutes

Palms-on 15-20 minutes General 15-20 minutes

Serving measurement about 225 g/ 8 oz

Allergy info for Ginger Chili Hen Stir Fry

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

Dietary values (per about 225 g/ 8 oz)

Internet carbs8 grams

Protein28.5 grams

Fats16.8 grams

Energy310 kcal

Energy from carbs 11%, protein 38%, fats 51%

Whole carbs11.5 gramsFiber3.6 gramsSugars5.8 gramsSaturated fats2.6 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium543 mg(27% EMR)

Components (makes 4 servings)

1 small crimson onion (60 g/ 2.1 oz)
1 clove garlic, minced
1 tbsp recent grated ginger
1 medium crimson chili pepper (15 g/ 0.5 oz)
4 tbsp virgin olive oil or ghee (60 ml)
500 g floor hen breasts (1.1 lb)
500 g coleslaw combine (1.1 lb)
¹/₄ cup coconut aminos or tamari sauce (60 ml)
2 tbsp recent lime or lemon juice (30 ml)
sea salt and pepper, to style
3 medium spring onions, sliced (45 g/ 1.6 oz)
Non-obligatory to serve: recent cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)

Directions

Peel and slice the crimson onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Be aware: For selfmade coleslaw combine made with recent carrot, white and purple cabbage, test recipe suggestions.
Place sliced crimson onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
Add floor hen. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
Add the coleslaw combine. At first this may seem to be rather a lot however the cabbage will cook dinner down. Utilizing tongs, toss whereas cooking.
Combine within the coconut aminos and lime juice.
Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
To retailer, let it settle down and refrigerate for as much as 4 days. Reheat earlier than serving.

Whole per about 225 g/ 8 oz
8 g	28.5 g	16.8 g	310 kcal
Onion, crimson, recent
1 g	0.2 g	0 g	6 kcal
Garlic, recent
0.2 g	0 g	0 g	1 kcal
Ginger root, recent
0.2 g	0 g	0 g	1 kcal
Peppers, chile (chili), recent
0.3 g	0.1 g	0 g	1 kcal
Olive oil, further virgin
0 g	0 g	13.5 g	119 kcal
Hen, minced (floor), breast meat
0 g	26.5 g	3.3 g	143 kcal
Coleslaw Combine, common values
4.4 g	1.5 g	0 g	29 kcal
Coconut aminos (substitute to soy sauce)
0.8 g	0 g	0 g	4 kcal
Lime juice, recent
0.5 g	0 g	0 g	2 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Spring onion, scallion, inexperienced onion, recent
0.5 g	0.2 g	0 g	4 kcal