Golden Turmeric Hemp Granola – Sharon Palmer, The Plant Powered Dietitian
Begin your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your vitality but additionally helps a wholesome immune system and digestion. Whether or not you get pleasure from it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the proper approach to gasoline your day. Plus, it’s full of omega-3s, antioxidants, and fiber—making it pretty much as good on your physique as it’s on your style buds.
This tremendous wholesome granola recipe comprises no added oils, solely optionally available salt, and only a trace of maple syrup, making it an excellent wholesome choice on your day by day meal planning. Combine up a batch and luxuriate in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Retailer it in an hermetic gallon glass jar in your pantry to get pleasure from this home-made granola over just a few weeks. Be taught extra concerning the well being advantages of oats, in addition to oat cooking suggestions right here. And take a look at extra tips about the best way to use recent turmeric root within the kitchen right here.
Observe together with this Step-By-Step Information:
Golden Turmeric Hemp Granola: A Wholesome, Anti-Inflammatory Breakfast
Description
Do this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast full of anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.
- Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (optionally available) in a giant mixing bowl.
- Preheat oven to 350 F.
- Combine tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Warmth for two minutes. Stir nicely till easy.
- Pour into the oat combination, tossing till nicely distributed.
- Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
- Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
- Take away from oven, stir in raisins, cool, and retailer in an hermetic container.
- Makes about 8 1/2 cups (16 ½-cup servings)
- Prep Time: 8 minutes
- Prepare dinner Time: 25 minutes
- Class: Snack
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 364
- Sugar: 9 g
- Sodium: 10 mg
- Fats: 13 g
- Saturated Fats: 4 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 14 g
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