Mermaid Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian
Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a good looking blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You too can prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s excellent on your wholesome consuming type, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as wonderful because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl at the moment! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–provides this smoothie bowl its pure ocean colour and vitamin punch. I’m a fan of together with algae, comparable to seaweed and spirulina, within the food plan extra typically as a sustainable supply of vitamin. Actually, I used to be requested to jot down an article on algae in the summertime 2020 difficulty of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your food plan. You too can try my blogs on spirulina and seaweed for much more well being data and cooking ideas.
Simply whip up these six easy components and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. Whilst you can get pleasure from this smoothie bowl straight away, for greatest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with a view to create a pudding-like, creamy texture.
Step-By-Step Information:
Description
This beautiful blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup contemporary or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a number of seconds, till easy and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and contemporary berries.
- Cowl and chill till serving time. For greatest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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High 10 Plant-Primarily based Yummy Smoothies and Smoothie Bowls
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