Protein Baked Oatmeal (With Berry Compote)

This baked oatmeal is loaded with protein due to healthful components like almond butter, eggs, and a scoop of my favourite vanilla protein powder. Swirled with juicy berry compote, baked protein oatmeal is simple to make and nice for meal prep.

For those who love this cozy baked breakfast thought, additionally attempt my blueberry scones and blueberry espresso cake. You may additionally like these protein pancakes!

A spatula tucked underneath a slice of protein baked oatmeal next to the rest of the baked oatmeal in a baking dish. Photo by diethood.

I’m placing a scrumptious baked twist on my morning protein oatmeal. Or, you might additionally say that it is a high-protein model of my berry baked oatmeal! Both approach, this protein baked oatmeal recipe is simple to make, and that features the juicy home made berry compote swirled all through. It’s SO good tucking right into a slice of baked oatmeal alongside a morning cortado or matcha latte.

Why Protein Baked Oatmeal Is One in all My Favourite Breakfast Recipes

It’s refined sugar-free. I sweeten this baked oatmeal with a mix of date syrup (or maple syrup within the fall!) and the pure sweetness of the berries within the compote.
Fast and simple. Combine the protein oatmeal in a single bowl in minutes. You may even make the berry compote and the oatmeal upfront after which assemble all of it when it’s time to bake.
Adaptable. This recipe makes it straightforward to adapt the components to completely different dietary wants. Make your oatmeal dairy-free with plant-based milk, swap the eggs for chia eggs, and customise the add-ins any approach you want. Extra on this in a minute.
Make-ahead pleasant. Baked oatmeal is even higher if you happen to put together it a day forward, which makes this excellent for breakfast meal prep.

Protein baked oatmeal ingredients with text labels overlaying each ingredient.

Components You’ll Want For This Recipe

Scroll to the recipe card after the submit for the complete, printable recipe with ingredient quantities and particulars.

Milk – This may be any dairy or non-dairy milk of your selecting. Oat milk, almond milk, soy, and coconut milk are all nice dairy-free alternate options.
Nut Butter – I selected almond butter, however you possibly can go for peanut butter, cashew butter, or a seed butter like solar (sunflower) butter to make this recipe nut-free.
Eggs – For those who’d prefer to make vegan baked oatmeal, substitute the eggs with flax eggs or chia eggs, see beneath.
Date Syrup – Alternatively, use maple syrup or your most well-liked sweetener.
Coconut Oil – Melted and cooled. Swap in melted butter if you happen to’re not making this oatmeal dairy-free.
Vanilla and Cinnamon – Add scrumptious heat flavors to the baked oatmeal. Attempt to use actual vanilla extract or an equal quantity of vanilla paste. You may swap cinnamon with one other spice, like nutmeg, ginger, cardamom, or a mix, like pumpkin pie spice.
Oats – I all the time make basic oatmeal and oatmeal cookies with old school rolled oats. Rolled oats maintain up higher than quick-cooking oats when baked, they usually’re softer than steel-cut oats.
Protein Powder – I take advantage of vanilla protein powder this time. Altering up the protein powder is a straightforward strategy to adapt the flavors on this recipe. Strive a chocolate model, or any taste you’d like. Be sure that the protein powder you’re utilizing is dairy-free, vegan, gluten-free, and so forth., as wanted.

Straightforward Egg Substitute

For a vegan or egg-free model, you’ll want to switch the egg with a vegan egg substitute, or you may make your individual:

To make 1 chia egg, mix 2 teaspoons of chia seeds with ¼ cup of water.
To make 1 flax egg, mix 1 tablespoon flaxseed meal with 3 tablespoons of water.

After mixing, depart the “egg” combination to sit down and thicken for five minutes, and it’s prepared to make use of.

Do-it-yourself Berry Compote

You may add absolutely anything to this protein baked oatmeal, however I really like profiting from contemporary summer time berries whereas they’re in season. I cooked down blackberries and blueberries right into a juicy compote and swirled it into the oatmeal earlier than baking.

Contemporary Berries – I selected blueberries and blackberries, however you might swap them for strawberries, raspberries, or a mix of berries. Frozen berries work on this recipe, although you’ll must simmer the compote for longer to cut back the surplus liquid.
Sweetener – I take advantage of date syrup as a result of I used it within the oatmeal. Maple syrup, honey, and even brown sugar can be utilized to macerate the berries and sweeten the compote.
Lemon Juice – Freshly squeezed is greatest. Lemon juice offsets the sweetness of the berries. I additionally add somewhat vanilla to my compote to deepen the flavour.

Professional tip! Leftovers additionally make the BEST topping for crêpes, pancakes, and waffles.

A spatula tucked underneath a slice of baked oatmeal next to the rest of the baked oatmeal in a baking dish.

What Else Can I Add to Baked Oats?

As a substitute of constructing the berry compote from scratch, you possibly can merely stir contemporary berries into the oatmeal as a substitute. Or, attempt any of the next baked oatmeal add-in concepts:

Change the berry compote with strawberry sauce, home made strawberry jam, or leftover cranberry sauce after a vacation meal.
Stir in contemporary fruit, like apples or peaches.
Add in chocolate chips, darkish chocolate, or cocoa nibs.
Sprinkle chopped pecans on prime of the baked oatmeal, or stir them into the batter.

Success Ideas

Select the proper oats. Ensure you’re baking with old school rolled oats. Keep away from fast or instantaneous cooking oats as they’ll prove mushy.
Let the oats relaxation earlier than baking. Much like why you may relaxation the batter for pancakes and muffins, resting the oatmeal permits the oats to absorb extra liquid. The result’s better-tasting, evenly baked oatmeal.
Cool earlier than serving. For fairly, clear slices, it’s necessary to chill your protein baked oatmeal at the very least to room temperature. Even higher, refrigerate it in a single day earlier than serving.

A slice of protein baked oatmeal on a plate with a side of yogurt and a garnish of fresh berries.

Serving Options

Chilling your baked protein oatmeal within the fridge in a single day will yield the cleanest slices. It’s an important excuse to make breakfast forward! Serve this baked oatmeal drizzled with additional almond butter and a contemporary fruit salad or yogurt on the aspect.

A slice of baked oatmeal is ideal with a smoothie on a busy morning, or you possibly can serve it at brunch with crispy bacon and a gradual cooker veggie omelette. Life is all about stability, so don’t overlook a mimosa!

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8-Inch Sq. Baking Dish – For those who’re doubling the recipe, use a 9×13.
Small Saucepan – Excellent for simmering that fast berry compote with out scorching.
Mixing Bowls – You’ll want a pair for moist and dry components.
Whisk – To get the moist components good and easy earlier than folding within the oats.

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Put together for baking. Preheat your oven to 375ºF. Spray an 8-inch sq. baking dish with cooking spray.
Make the compote. Mix ¼ cup of blueberries, ¼ cup of blackberries, maple syrup, water, and lemon juice in a saucepot. Simmer over medium warmth, stirring, for 8 minutes. Add the remaining blueberries and vanilla extract, and prepare dinner for six minutes, stirring often. Take away the compote from the warmth. The compote will thicken because it cools down. Set it apart.
Combine the moist components. In a big bowl, whisk milk, almond butter, eggs, date syrup, coconut oil, vanilla extract, cinnamon powder, and salt.
Add the oats and protein powder. Stir within the rolled oats and vanilla protein powder. Be sure that it’s nicely mixed. Let the combination stand for five minutes.
Assemble. Pour the oatmeal into the baking dish and prime it with dollops of berry compote and any cooking juices.
Bake. Bake the oatmeal for 35-40 minutes or till the middle is about.
Cool and serve. Take away the oatmeal from the oven and funky it fully earlier than slicing and serving. Ideally, cool it in a single day within the fridge for clear slices. You may drizzle the baked oatmeal with some additional almond butter earlier than serving.

Don’t use instantaneous or fast cooking oats, as you’ll not find yourself with the identical outcomes.
If you don’t really feel like making berry compote, simply stir some contemporary berries along with your oatmeal and add some on prime.
For additional crunch, you possibly can add chopped pecans to or on prime of your oatmeal.
For those who wouldn’t have date syrup, use maple syrup or a desired sweetener.
Permit the oats batter to relaxation for a couple of minutes earlier than baking so it may absorb a number of the liquid.

Dietary data is an estimate and offered as courtesy. Values could range based on the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

How one can Make Baked Protein Oatmeal

Every time I’m anticipating a brunch crowd, I’ll typically bake this oatmeal the day earlier than. Or, I’ll simmer the compote and blend the oatmeal a couple of hours forward, and preserve them lined within the fridge. This fashion, the whole lot is able to assemble and bake as soon as mates or household arrive. I’ll present you the steps!

First, Make the Berry Compote

Mix. Begin by combining half of the blueberries in a pot with the blackberries, maple syrup, lemon juice, and water.
Cook dinner. Carry the pot to a simmer over medium warmth. After 8 minutes, stir in the remainder of the blueberries, then the vanilla, and preserve simmering for six minutes or so. Stir typically alongside the way in which so the berries don’t stick.
Cool. Take the compote off the warmth and depart it to chill and thicken.

Put together and Bake the Oatmeal

Whereas the compote cools down, right here’s the best way to combine up the oatmeal base after which assemble the whole lot within the pan in a couple of straightforward steps:

Wet ingredients combined in a bowl. — Combine the moist components.

Combine the moist components. Whisk the milk with almond butter, eggs, date syrup, coconut oil, vanilla, cinnamon, and a pinch of salt.
Add the dry components. Subsequent, stir within the rolled oats and protein powder. Let the oatmeal relaxation for a couple of minutes whereas the oven preheats to 375ºF.

Overhead view of protein baked oatmeal batter swirled with berry compote in a baking dish. — Assemble within the pan.

Assemble. Switch the oatmeal combination to a greased 8-inch baking dish. Dollop the berry compote on prime of the oatmeal, after which pour over any leftover juices.
Bake! Bake at 375ºF for 35-40 minutes till the baked oatmeal is about within the center (use a toothpick tester to make certain). You’ll wish to let the oatmeal cool fully earlier than slicing, both on the counter or in a single day within the fridge.

Overhead view of a serving of protein baked oatmeal swirled with berry compote next to yogurt and fresh berries on a plate.

How one can Retailer

Refrigerate. Preserve this baked protein oatmeal lined within the fridge. You may serve leftovers chilly, at room temperature, or warmed up within the microwave.
Freeze. For those who’d prefer to freeze the baked oatmeal, wrap it or retailer it hermetic and freeze for as much as 2 months. Thaw within the fridge earlier than serving.

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Tags: Baked, Berry, Compote, Oatmeal, Protein

Protein Baked Oatmeal (With Berry Compote)

Why Protein Baked Oatmeal Is One in all My Favourite Breakfast Recipes