Sesame Tofu Scramble Recipe (Fast & Scrumptious!)

What Makes This the Greatest Tofu Scramble Recipe

• Loads of plant protein. Like my Chipotle copycat sofritas, this scrambled tofu recipe is dairy-free, gluten-free, and full of scrumptious plant-based components. You may make a vegetarian or vegan tofu scramble as wanted, with none main modifications to the recipe.
• Huge flavors. This time, I’ve made this scramble Thai-style with soy sauce, sesame, shiitake mushrooms, and chopped peanuts. A spicy satay peanut sauce simply takes this scramble from breakfast to dinner.
• One pan, half-hour. You’ll cook dinner the veggies and scramble the tofu in the identical pan. Not solely does this construct the flavors, but it surely’s fast, simple, and makes cleanup on Meatless Monday quicker than ever.
• Critically versatile. No rule says you may’t take pleasure in this Asian-inspired tofu scramble for a savory breakfast with avocado toast. It’s additionally a fast aspect dish, scrumptious taco filling, or a light-weight meal by itself. Make a giant batch for straightforward, vegetarian meal prep for the week.

Elements You’ll Want

I wished to maintain the components checklist for this tofu scramble recipe approachable, whether or not you’re vegan, vegetarian, or just on the lookout for a meat-free meal. Scroll to the recipe card for the entire, printable recipe adopted by step-by-step pictures.

• Further-Agency Tofu – You’ll wish to use extra-firm or agency tofu (see under). I’ll present you how one can press the tofu to empty the surplus moisture earlier than you crumble it.
• Dietary Yeast – Dietary yeast is vegan-friendly, and it’s a good way so as to add a bit of bit of additional crispiness and taste to the tofu. Just like the way you’d toss potatoes with parmesan cheese.
• Soy Sauce – I exploit low-sodium soy sauce. Substitute tamari or coconut aminos as wanted to make this recipe gluten-free.
• Soy Milk – You’ll wish to use unsweetened, unflavored soy milk or your most well-liked plant-based, dairy-free milk. Different good choices are oat or almond milk.
• Sesame Oil – There’s actually no substitute for sesame oil in Asian-style recipes. I like the additional taste that comes from toasted sesame oil, however plain will work, too.
• Turmeric – That is extra for colour than taste, however be at liberty so as to add extra to style.
• Garlic and Onion – Cube up a gentle cooking onion, like yellow onion or shallot. Freshly minced garlic is greatest, however you may substitute ½ teaspoon of garlic paste or garlic powder per clove, if wanted.
• Shiitake Mushrooms – You possibly can additionally use common brown or white mushrooms, like Child Bellas, or one other unique sort, like oyster mushrooms. Use a mixture of mushrooms for extra selection, or skip them if you happen to aren’t a fan.
• Spinach – Recent or frozen child spinach. If you happen to use the previous, simply thaw and drain it first. You possibly can use Swiss Chard or kale, too.
• Sesame Seeds and Peanuts – Roasted peanuts and toasted sesame seeds. If wanted, toast the sesame seeds your self in a dry skillet over low warmth. You possibly can swap peanuts for cashews if you happen to’d like. 
• Inexperienced Onions – Simply the inexperienced elements, thinly sliced. Chives or basil are additionally a pleasant garnish.

Don’t Overlook the Spicy Peanut Sauce!

• Peanut Butter – I like to recommend shelf-stable (no-stir) creamy peanut butter, and never pure peanut butter, the place the oil tends to separate. Good manufacturers are Jif or Skippy. I like to make use of low-sodium peanut butter with no added sugar.
• Rice Vinegar – Good substitutes are white or pink wine vinegar.
• Soy Sauce – Use the identical soy sauce that you just used for the scramble.
• Honey – You possibly can swap this for maple syrup, agave, or coconut sugar to make the sauce vegan.
• Ginger – Floor ginger is handy, however contemporary ginger additionally works. You’ll want about 1 tablespoon of freshly minced ginger per ¼ teaspoon dried on this case.
• Sriracha – Or your selection of sizzling chili sauce. If you happen to don’t have sizzling sauce, cayenne pepper, or chili flakes are additionally good for spicing up the sauce. Be at liberty to omit this if you happen to’re delicate to spice.
• Coconut Milk – To skinny out the sauce. Ensure it’s unsweetened; in any other case, you should utilize the identical plant-based milk that you just used within the scramble to regulate the consistency of the sauce.

How you can Press Tofu

Urgent tofu is a vital step that removes any extra water. Consider it like squeezing out a sponge. Urgent out the liquid creates a clean canvas for the tofu to soak up any flavors or marinades. To press the tofu:

1. Place the tofu on a plate or baking dish. Cowl the highest with a big sheet of foil.
2. Place a heavy object over the tofu, like a cast-iron pan or related.
3. Depart the tofu to take a seat beneath the burden for quarter-hour to press out any liquid. Afterward, discard the liquid on the plate.

How you can Make a Sesame Tofu Scramble

If you happen to’re brief on components or time to make the do-it-yourself satay sauce, be at liberty to make use of your favourite store-bought sauce as an alternative. Ensure it’s plant-based if you happen to’re making this recipe vegan.

• Press and mash the tofu. Observe the steps above and within the recipe card to press the tofu earlier than you begin (don’t skip this step, or your tofu will likely be watery with much less taste!). Then, crumble the tofu utilizing your palms or a potato masher.

• Add seasonings. Subsequent, sprinkle over the dietary yeast, then add the soy sauce, milk, sesame oil, and turmeric. Stir that into the tofu so it’s evenly mixed, and the feel resembles scrambled eggs.

• Sauté the veggies. In the meantime, warmth the sesame oil in a skillet, then add the onions. After a couple of minutes, add the mushrooms to the pan, adopted by the garlic.
• Cook dinner the tofu. Now, add the tofu to the identical skillet and cook dinner for five minutes, stirring typically till it’s evenly browned. If you happen to discover the feel is getting a bit dry, add a splash of soy milk.

• Add spinach and garnishes. Lastly, stir in a handful of spinach. As soon as wilted, take the pan with the scrambled tofu off the warmth and add your sesame seeds, chopped peanuts, and inexperienced onions. Regulate for any seasonings.

Make the Peanut Sauce

• Mix the components. Whisk the peanut butter with the opposite sauce components. If the sauce is simply too thick, add a bit of extra coconut milk (or soy milk) to get the consistency you’d like.
• Serve. Dish up your tofu scramble and serve it heat, drizzled with spicy peanut sauce. Take pleasure in!

Storage Suggestions

• Refrigerate. Retailer leftover sesame tofu scramble in an hermetic container within the fridge for 3-4 days. This tofu scramble is an effective meal prep recipe!
• Reheat. Heat up the scramble in a skillet on the stovetop or within the microwave till the tofu is sizzling all through.
• Freeze. You possibly can freeze leftovers for as much as 3 months. The feel of the tofu might change as soon as it’s thawed, changing into a bit extra chewy and spongy, however the flavors are nonetheless nice.

Extra Vegetarian Meal Concepts