Shaved Brussels Sprouts Salad Recipe
This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!
Even Brussels sprouts naysayers can’t resist this salad. When you’re simply discovering how scrumptious Brussels sprouts will be, strive my straightforward smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.
It all the time amazes me that Brussels sprouts have a status as a bizarre, bland veggie. I feel it’s as a result of folks have solely had them a method (i.e. boiled) and simply didn’t take care of it. I’m on a PR mission to alter that. If it have been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each night time of the week. And just lately, I’m loving this straightforward, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and contemporary lime juice.
Why I Love This Brussels Sprouts Salad
- You may make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite components, toss in some dressing, and serve!
- It makes use of easy components. This salad has tender Brussels sprouts which are crisp and browned on the edges, and I preserve the remainder of the components easy. You get crunch from the pistachios and crimson onion, plus creaminess from the avocado that’s brightened up with slightly citrus. So good!
- It’s a contemporary tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however if you happen to’re new to or not sure about consuming them, I urge you to offer this shaved Brussels sprouts salad a strive. It’s crunchy, caramelized, and full of taste. It simply may change the sport.
Substances You’ll Want
My purpose for this salad was to make use of minimal components whereas nonetheless maximizing the flavour and texture. I discover that the most effective salads let the veggies do the speaking! Beneath are some notes on the components I take advantage of, and you’ll discover a printable components checklist with recipe particulars within the recipe card under the publish.
- Olive Oil – I all the time like to make use of good-quality olive oil, particularly in salads. You too can use avocado oil.
- Pink Onion – Or yellow onion, however I just like the sweetness and coloration of crimson onion on this recipe. One other delicate onion, like shallot and even inexperienced onion, can even work.
- Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and produce out the flavors of the sprouts. I normally go away it at that with a squeeze of lime, and don’t even trouble with a dressing!
- Pistachios – Be at liberty to swap these for one more nut if you happen to don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
- Lime – Freshly juiced. You might additionally substitute lemon juice.
- Avocado – I like an avocado salad! It’s one in all my favourite components, and the creaminess of diced avocado works superbly on this shaved Brussels sprouts salad, too.
How one can Shave Brussels Sprouts
You should purchase luggage of shredded Brussels sprouts on the retailer, however for the freshest style, I wish to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as doable. Whereas it’s slightly further effort, I discover that is straightforward to do utilizing a sharp knife:
- Trim the sprouts. First, trim off the robust ends of every sprout and discard any discolored or broken outer leaves.
- Lower them in half. Subsequent, minimize every Brussels sprout in half lengthwise. Place the minimize aspect down in your chopping board to stabilize it.
- Slice them up skinny. Lastly, thinly slice every half in order that the sprout seems shredded. Take your time and watch your fingers. That’s it!
Another choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts rapidly. Simply watch out that you simply don’t over-process them. You don’t desire a pile of mush!
How one can Make a Shaved Brussels Sprouts Salad
I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a scorching skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s performed:
- Prep. When you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above).
- Sauté. Add your shaved Brussels sprouts to the skillet together with the crimson onion. Season with salt and pepper and let that prepare dinner till the veggies are tender.
- Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For slightly further taste, I wish to grate over Parmesan cheese earlier than serving.
Can You Eat Uncooked Shaved Brussels Sprouts?
Sure! I prepare dinner the Brussels sprouts on this salad as a result of I like the flavour and texture that comes from sautéeing. Brussels sprouts are completely wonderful to get pleasure from uncooked, and shaving them makes chewing simpler. When you favor a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked components in a bowl and toss them with salt, pepper, sugar, and lime juice.
You might even strive one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.
Suggestions and Variations
- Shave the sprouts thinly. Brussels sprouts will be robust, so make sure that to shave them as thinly as doable for the most effective texture in your salad. See the How To part above.
- Serve straight away. To keep away from a soggy salad, serve it straight away. This retains the nice and cozy Brussels sprouts and pistachios crunchy.
- Maintain the avocado contemporary. When you aren’t able to serve instantly, miss the avocado till simply earlier than serving to forestall the avocado from browning. You might additionally toss the avocado items in slightly little bit of lemon or lime juice to decelerate the oxidation course of.
- Add some protein. To make the salad extra filling, I like including diced grilled or baked rooster, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See under for extra serving concepts.
- Add cheese. Attempt some crumbled feta, blue cheese, or shaved Parmesan.
- Make it nut-free. Skip the nuts however preserve the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
- Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and contemporary pomegranate seeds like I do in my Brussels sprouts salad with apples.
Serving Strategies
I like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock rooster, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s a brilliant versatile aspect dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t neglect the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.
How one can Retailer
- Refrigerate. Whereas this Brussels sprouts salad is finest loved straight away, it’ll maintain up nicely within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you recognize you’ll have a number of leftovers, I like to recommend leaving the avocado out till serving. You’ll be able to eat this salad chilly or warmed up once more (see under).
- Reheat. To reheat, I like to recommend a fast sauté on the stovetop fairly than warming the salad within the microwave.
Extra Salad Recipes
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Prep. Warmth the olive oil in a nonstick pan over medium warmth.
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Shave the Brussels sprouts. Lower the Brussels sprouts in half and slice them thinly; they need to look shredded.
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Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.
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Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to prepare dinner for two extra minutes. Take away from warmth, style the salad, and modify accordingly. Gently combine within the diced avocado and serve instantly.
- Brussels sprouts are robust, so shave them as thinly as doable.
- To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
- To forestall the avocado from browning, toss it in a little bit of lemon or lime juice to gradual the oxidation course of.
- To make the salad extra filling, add some rooster, tofu, or chickpeas.
- Swap the pistachios with toasted walnuts, almonds, or pecans.
Serving: 1cup | Energy: 323kcal | Carbohydrates: 22g | Protein: 8g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 16g | Sodium: 33mg | Potassium: 883mg | Fiber: 10g | Sugar: 6g | Vitamin A: 993IU | Vitamin C: 104mg | Calcium: 76mg | Iron: 3mg
Dietary data is an estimate and supplied as courtesy. Values could range in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed data.
