Sheet Pan Honey Garlic Lemon Hen
This sheet pan honey garlic lemon hen is a straightforward weeknight dinner that cooks multi functional pan. Juicy hen breasts are marinated with honey garlic sauce and baked with a facet of seasoned potatoes. The whole lot will get deliciously crispy and tender within the oven!
Sheet pan dinners are about as simple because it will get. Strive my sheet pan salmon and sheet pan tandoori hen, and cook dinner your facet dish and primary dish multi functional.
The primary time I baked this sheet pan honey garlic lemon hen, I believe we ate it two nights in a row. It’s the weeknight hen recipe of goals. Flavorful, juicy, honey garlic marinated hen roasted in the identical pan as crispy child potatoes? Sure and YES. It jogs my memory of my honey garlic hen and crispy roasted potatoes. Solely sheet pan dinners are faster, simpler, and sooner than cooking all the pieces individually!
Why You’ll Love This Honey Garlic Lemon Hen Recipe
- It’s an entire meal in a single. I bake this candy and sticky honey garlic lemon hen with a facet of seasoned roasted potatoes, all in the identical pan. Like my sheet pan hen and veggies, and steak fajitas, have a whole dinner sorted in underneath an hour.
- Easy and flavorful. I swear I may guzzle the honey garlic lemon hen marinade by the bottle! It’s that good, however I’ll accept letting it soak into the hen whereas it bakes. As an alternative of drowning the potatoes in oil, I added a number of fast spritzes of olive oil spray earlier than I tossed them with garlic, salt, and pepper. The mix of candy, garlicky hen breasts and seasoned potatoes is truthfully good.
- Simple clear up. Since there’s actually only one pan to clean, plus a bowl or two, clear up is tremendous speedy. I like making this sheet pan hen recipe on weeknights, nevertheless it’s simply as fast and simple on another day of the week.
What You’ll Want
I like the mixture of honey, garlic, and lemon in all the pieces from pork chops and salmon to hen. Listed below are the elements that pack all of that taste onto an 18×13” sheet pan. Scroll right down to the printable recipe card for the complete particulars, adopted by a step-by-step overview with photographs.
For the Hen
- Hen Breasts – I exploit boneless, skinless hen breasts as they’ve an identical cooking time to the halved child potatoes. In the event you use hen thighs or bone-in hen, it’ll possible want a 5-10 minute head begin earlier than you add the potatoes to the pan.
- Lemon Juice – Please use freshly squeezed lemon juice! You’ll want 1-1¼ contemporary lemons for ¼ cup of juice. If wanted, you may substitute the lemon juice with pink wine vinegar or apple cider vinegar in a pinch, although I don’t suggest bottled lemon juice as it may well style bitter.
- Honey – You possibly can additionally use maple syrup or agave in the event you’d like.
- Soy Sauce – I desire to make use of low-sodium soy sauce (or Worcestershire sauce). You may also substitute coconut aminos or tamari if wanted.
- Garlic – Freshly minced.
For the Potatoes
- Small Potatoes – I like to make use of rainbow child potatoes when I’ve them. In any other case, any small potatoes, like child or fingerling potatoes, work properly right here. Slice the potatoes in half in order that they cook dinner sooner. You may also use bigger potatoes and reduce them into chunks.
- Olive Oil – I like to make use of olive oil spray, however you should use the common, drizzly form if that’s what you have got. Select a good-quality oil with a gentle taste.
- Garlic – Another garlic clove, freshly minced. Within the case of the potato seasoning, it’s advantageous to swap the one clove for ½ teaspoon of garlic powder in a pinch.
- Salt and Black Pepper – I preserve it easy with salt and freshly cracked pepper. You possibly can mess around with extra seasonings, like Cajun spice and even hen seasoning, which works properly with potatoes, too.
Suggestions and Variations
- Use an instant-read thermometer. Hen is completed when the juices run clear and the interior temperature reads 165ºF on the thickest a part of the breast. An instant-read meat thermometer makes it tremendous simple to test the meat for doneness.
- Relaxation the hen after baking. Earlier than you slice into your freshly baked honey garlic lemon hen, let it relaxation! Resting hen for 5-10 minutes earlier than you serve it lets the juices redistribute and makes it further juicy. It additionally provides the piping sizzling potatoes an opportunity to chill (and avoids the frantic “hashafashasha” scenario that comes with biting into sizzling meals. IYKYK.)
- Totally different veggies. Be happy so as to add onion wedges, chopped bell pepper, cherry tomatoes, and different add-ins like olives and capers to your sheet pan hen. The trick is selecting greens with comparable cooking occasions.
- Use one other marinade. Strive one thing a bit of completely different and borrow the garlic butter sauce from my baked hen thighs with potatoes, or the marinade from my maple mustard hen. You may also marinate the hen with Italian dressing.
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Prep. Preheat the oven to 400ºF. Spray a sheet pan with cooking spray and put aside.
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Marinate the hen. In a big bowl, mix lemon juice, honey, soy sauce, garlic, salt, and pepper; whisk till completely mixed. Add hen to the marinade and let sit for 15 to half-hour.
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Season the potatoes. Place halved potatoes in a bowl and spray about 6 occasions with olive oil spray; toss to mix. Add garlic and season with salt and pepper. Stir till mixed.
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Assemble. Place the potatoes in a single layer on the ready baking sheet. Take away the hen from the marinade, shake off any extra, and switch to the baking sheet. Season with salt and pepper. If utilizing lemon slices, place a skinny lemon slice over every hen breast.
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Bake. Bake for half-hour, stirring the potatoes midway by cooking. Take away from oven. Garnish the hen and potatoes with parsley and serve.
Serving: 8ounces | Energy: 302kcal | Carbohydrates: 34g | Protein: 33g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 91mg | Sodium: 474mg | Potassium: 1108mg | Fiber: 2g | Sugar: 15g | Vitamin A: 52IU | Vitamin C: 19mg | Calcium: 29mg | Iron: 2mg
Dietary information is an estimate and supplied as courtesy. Values might differ in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
Tips on how to Make Sheet Pan Honey Garlic Lemon Hen
If time permits, I extremely suggest letting the hen marinate for the complete half-hour to actually maximize the moisture. Then, it’s a matter of arranging the hen and potatoes on a baking sheet earlier than they head into the oven.
- Marinate the hen. Whereas the oven preheats to 400ºF, whisk collectively the marinade elements. Nestle the hen breasts into the marinade and allow them to relaxation for at the least quarter-hour, or as much as half-hour within the fridge.
- Season the potatoes. In the meantime, toss the potatoes with olive oil, garlic, salt, and pepper.
- Fill the pan. Prepare the potatoes in a single layer on a greased or parchment-lined baking sheet. Subsequent, add the marinated hen and provides all the pieces a sprinkle with further salt and pepper to style. I like so as to add a lemon slice over every hen breast for added taste.
- Bake. Place your sheet pan dinner into the oven to roast at 400ºF for half-hour. Stir the potatoes about midway by the baking time. Lastly, take away the sheet pan from the oven. Let the hen relaxation for five minutes, then garnish with parsley and serve.
Storing and Reheating Leftovers
- Refrigerate. Retailer any leftover honey garlic lemon hen and potatoes in an hermetic container within the fridge for as much as 4 days.
- Reheat. Heat the hen with the potatoes in a 350ºF oven lined with foil till they’re sizzling all through.
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