Simple Swedish Kavring (Rye Bread)
Simple Swedish Kavring (Rye Bread) – No Yeast, No Knead, Complete Grain & Vegan
Searching for a hearty, wholesome, and simple bread recipe with deep cultural roots? This Simple Swedish Kavring (a conventional darkish rye bread) is a dense, moist, entire grain loaf that’s filled with vitamin and old-world taste. Made with a mixture of entire grain rye flour, entire wheat, nuts, and seeds, it’s naturally vegan, yeast-free, oil-free, and requires no kneading—simply combine, pour, and bake. Truthfully, this recipe takes me about 10 minutes to combine up and pop within the oven, and I’m rewarded with a superb, hearty loaf an hour later. It holds properly within the fridge, the place the moist, wealthy, nutty texture retains on giving. It’s scrumptious served with sandwich toppings or fillings, or as an addition to soups, stews, or salads. Plus, it’s filled with entire grain goodness, fiber, protein, wholesome fat, nutritional vitamins, and minerals.
What’s Kavring?
Kavring is a beloved staple in Swedish delicacies, historically loved throughout holidays and household gatherings, typically served with toppings or spreads. Since my husband is Swedish and I’ve spent 30 years attending to know this fabulous wealthy delicacies, I’ve loved it on a number of events. Traditionally, rye has been a staple crop grown in Sweden, and Swedish rye breads like kavring had been developed to final by lengthy winters—dense, nourishing, and created from components that had been accessible year-round. This contemporary vegan take is flippantly sweetened with molasses, no oils and non-compulsory salt, and is wealthy in fiber and entire grain goodness. This recipe could be very versatile! I’ve made dozens of variations with this fundamental recipe. You possibly can exchange among the entire wheat flour for oat flour, almond flour, chickpea flour, or peanut flour. You may also swap out the almonds for chopped walnuts, hazelnuts, pecans, or peanuts; and the flax seeds for hemp or chia. Attempt including extra seasonings, reminiscent of anise seeds, poppy seeds, fennel seeds, or cardamom to experiment with the flavors.
Whether or not you’re new to Nordic baking or just love a healthful loaf, this fast kavring bread is bound to change into a go-to! I do know it’s a daily characteristic in our kitchen!
Be taught extra concerning the Nordic weight-reduction plan right here.
Description
Uncover the best way to make conventional Swedish kavring—a dense, moist rye bread made with entire grains, nuts, and seeds. No yeast, no kneading, no oil. Simply combine, pour, and bake! Vegan, wholesome, and scrumptious.
- Preheat oven to 350 F.
- Place soymilk and lemon juice in a big mixing bowl, stir and permit to take a seat for five minutes. Stir in molasses and blend with a wood spoon till clean.
- Add rye flour, 2 cups wheat flour, almonds, caraway seeds, sunflower seeds, pumpkin seeds, sesame seeds, salt (non-compulsory), and baking soda. Combine with a wood spoon till clean. Don’t overmix, as it can toughen the batter.
- Spray a 9 x 5-inch loaf pan with nonstick cooking spray and add one tablespoon of the entire wheat flour. Shake the pan to distribute the flour all around the floor.
- Pour the batter into the loaf pan and clean floor with the spoon. It makes a really excessive loaf of bread, so it can utterly fill the loaf pan.
- Place within the oven and bake for 1 hour.
- Take away from oven, place pan on a cooling rack for 10 minutes. Take away from the pan by loosening the edges with a knife. Permit to chill half-hour earlier than slicing.
- Makes 16 skinny slices. You possibly can slice it into 12 thicker slices, based on your choice.
Notes
This recipe could be very versatile. You possibly can exchange among the entire wheat flour for oat flour, almond flour, chickpea flour, or peanut flour. You may also swap out the almonds for chopped walnuts, hazelnuts, pecans, or peanuts; and the flax seeds for hemp or chia. Attempt including extra seasonings, reminiscent of anise, poppy seeds, fennel seeds, or cardamom to experiment with the flavors.
Serving Solutions:
Pickled Beets
Vegan Seafood Salad
Peanut or Almond Butter
Vegan Deli Meats
Cashew Cheese
Hummus
Artichoke Dip
- Prep Time: 10 minutes
- Prepare dinner Time: 1 hour
- Class: Aspect Dish
- Delicacies: Swedish
Diet
- Serving Dimension: 1 slice
- Energy: 195
- Sugar: 5 g
- Sodium: 237 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 5 g
Prime 14 Swedish Vegan Recipes
Uncover extra of my favourite Swedish recipes:
Vegan Apple Cake
Vegan Swedish Beet Salad
Vegan Seafood Salad
Midsummer Salad Ring with Lemon Herb French dressing
Open Confronted Sandwich with Sugar Beets and Shaved Fennel
Vegan Swedish Meatballs with Sauce
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Swedish Vegan Waffles
Swedish Saffron Rolls
Basic Swedish Pea Soup
Vegan Pepparkakor (Ginger Cookies)
Creamy Vegan Potato Salad with Leeks
Simple Vegan Strawberry Rhubarb Cobbler
Vegan Mushroom Gravy
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