Spinach Feta Wrap Recipe (Simple Meal Prep!)
This simple spinach feta wrap has a scrumptious filling of candy sautéed bell peppers and onions, with spinach, salty feta, and cream cheese rolled up and baked inside a heat tortilla.
These wraps are loaded with taste and additional filling, good for meal prep lunches through the week. You may also like my basic hen Caesar wraps and this breakfast burrito recipe!
Buddies, meet the simple lunch I’ve had on repeat these days! This spinach feta wrap is further flavorful and truly tremendous filling. It’s a creamy, simple wrap recipe loaded with three kinds of cheese, spinach, and as many veggies as I may stuff right into a flour tortilla with out it exploding.
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“I’ve made this recipe a number of instances, and to inform you the reality, these are the bomb. They’re so flavorful, I want these spinach and feta wraps approach higher than Starbucks. These should not dry; they soften in your mouth, significantly. Anybody who loves feta as I do can and won’t go fallacious!” – Nancy
There you may have it! Spinach and feta is considered one of my all-time favourite ingredient combos (I thank my Macedonian heritage for that one). I like it in my spinach feta puff pastry, and it IS completely melt-in-your-mouth on this wrap recipe.
Causes to Love This Spinach Feta Wrap
- Further filling. This wrap has a satisfying, creamy filling filled with savory sautéed peppers and spinach tossed with tangy cream cheese, parmesan, and feta. It fills you up till dinner.
- Goodbye, costly drive-thru lunches. When your common fast-food wrap prices $5 or extra nowadays, making these at house really saves SO a lot cash!
- Baked in batches. I like prepping 6-8 wraps prematurely to refrigerate or freeze for later. They’re nice to thaw and tackle the go on busy days.
Components and Substitutions
The tacky filling on this wrap is a bit like my creamed spinach recipe, although much less creamy. To not be confused with the feta spinach wrap from Starbucks, which is extra of a breakfast wrap made with egg whites and sun-dried tomatoes.
I’ve included ingredient notes and simple substitutions beneath should you want them. Scroll right down to the recipe card for the total, printable recipe adopted by a step-by-step overview on learn how to make it.
- Cream Cheese – I take advantage of whipped cream cheese as a result of it’s simpler to combine and unfold. You should utilize common cream cheese, simply make sure to carry it to room temperature.
- Olive Oil – Or your most well-liked cooking oil, for sautéeing the veggies.
- Onion and Garlic – Diced yellow onion, and I like to recommend a freshly minced garlic clove. In any other case, substitute ½ teaspoon of garlic paste.
- Bell Pepper – I just like the sweetness of purple bell peppers, however you should utilize any colour pepper you’d like. Slice the pepper into skinny strips.
- Child Spinach – Recent or frozen child spinach leaves. In case you’re utilizing frozen, be sure that to thaw it first.
- Feta Cheese – I take advantage of a mix of feta and parmesan cheese. You may additionally use shredded mozzarella or goat cheese.
- Tortillas – These may be your alternative of standard, low-carb, gluten-free, or entire wheat flour tortillas. Flour tortillas are typically softer, extra pliable, and higher for wraps than corn tortillas, that are higher suited to tacos.
Simple Add-Ins
Questioning what else to place in a feta wrap?
- Protein. This spinach feta wrap is vegetarian as-is, however you’ll be able to add protein like grilled or baked hen, crispy bacon, steak, or deli meats. You may additionally make this wrap Starbucks-style and add scrambled egg whites (or entire eggs) to the filling.
- Herbs. Add in contemporary chopped parsley, basil, or cilantro.
- Veggies. Cherry tomatoes or sundried tomatoes, sautéed zucchini, or mushrooms.
- Legumes. Combine in chickpeas, cooked lentils, or beans.
Easy methods to Roll a Wrap
This simple rolling technique applies to any wrap, not simply those we’re making right here.
- Begin by folding either side of the tortilla over the filling.
- Subsequent, hold the edges tucked in and fold the underside of the tortilla utterly over the filling. The underside edge can meet the highest edge.
- Roll the tortilla tightly up across the filling to make a log. Afterward, place the wrap seam aspect down right into a pan, panini press, or within the case of this recipe, into the baking pan to bake.
Wrap Meeting Tip #1: Mise en Place
The trick to assembling wraps is to cut, prep, and have your substances organized and able to go within the order you’ll want them. The technical cooking time period for that is mise en place (French for “every thing as an alternative”). It helps, not simply with wraps however with recipes normally! 🙂
Tip #2: Heat Up the Tortillas
Warming up the tortillas beforehand makes them tender and bendable, they usually’re much less prone to tear whenever you’re rolling your wraps. You’ll be able to heat tortillas individually in a dry skillet on the stovetop or bulk-warm them within the oven. On this case, stack and wrap the tortillas in foil and place them in a 350ºF oven (or toaster oven) for 5-10 minutes.
What to Serve With Spinach Feta Wraps
Need to increase the flavors much more? Dip your wrap in Greek yogurt, creamy taratur (Macedonian tzatziki), or purple pepper relish. Yum! These feta wraps are scrumptious and filling alone, or you’ll be able to serve them with a tabbouleh salad, soup, or crispy fries on the aspect.
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Prep. Preheat oven to 350ºF. Grease a baking dish with cooking spray and put aside.
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Soften the cream cheese. Place cream cheese in a medium-sized mixing bowl and put aside.
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Prepare dinner the veggies. Warmth olive oil in a big skillet; add onions and pepper strips. Season with salt and cook dinner for 3 to 4 minutes, or till tender. Stir in garlic and proceed to cook dinner for 30 seconds.
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Add spinach. Stir within the spinach, season with salt and contemporary floor pepper, and proceed to cook dinner and stir for 3 minutes, or till the spinach is cooked down.
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Mix. Take away the pan from the warmth and add the spinach combination to the cream cheese. Add inexperienced onions and cheeses; combine and stir till creamy and effectively integrated.
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Fill and roll the wraps. Place about ¼ cup of filling onto every tortilla and roll it up. Prepare tortilla wraps within the beforehand ready baking dish.
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Bake. Evenly coat every tortilla wrap with cooking spray. Bake for quarter-hour, or till calmly browned and heated via. Minimize every roll in half and serve.
- It is a nice recipe to freeze and make prematurely.
- To freeze, permit the wrap to chill, then retailer in a resealable bag.
- To reheat, microwave on excessive for 3 to 4 minutes.
Serving: 1Wrap | Energy: 287kcal | Carbohydrates: 28g | Protein: 8g | Fats: 15g | Saturated Fats: 5g | Ldl cholesterol: 21mg | Sodium: 556mg | Potassium: 284mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3485IU | Vitamin C: 35.6mg | Calcium: 232mg | Iron: 2.2mg
Dietary data is an estimate and offered as courtesy. Values could differ in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Easy methods to Make Spinach Feta Wraps
To make these baked spinach and feta wraps, you’ll want a skillet and a baking dish. These wraps won’t be a one-pan meal scenario, however they’re value it, I promise!
- To make the filling, sauté the onions, peppers, and spinach in a big skillet with garlic. Afterward, fold the veggies right into a bowl of cream cheese together with the inexperienced onions, feta, and parmesan.
- Subsequent, fill the wraps. Spoon in regards to the spinach and feta filling onto every tortilla and roll it up following the instructions above. You’ll be able to eat the rolled wraps as-is, however my favourite strategy to eat them is baked and crispy! To bake them, prepare the wraps in a greased baking dish.
- Bake. Bake these wraps in a 350ºF oven for about quarter-hour, till calmly toasted and warmed via. You may additionally toast them within the air fryer, panini press, or in a pan on the stovetop. If you’re able to serve, slice the wrap in half and revel in.
Meal Prep Your Wraps
This baked spinach feta wrap is nice to make prematurely and freeze. Meal prep it as we speak and take it to work within the morning! You may also put together the filling, then roll it up and toast your wraps for fast lunches.
- Freeze the baked wraps: Permit them to chill, then switch the wraps to a resealable freezer bag or an hermetic container. You may also wrap them individually in plastic wrap.
- Make the filling prematurely: Put together the tacky spinach filling and switch it to an hermetic container to maintain within the fridge. If you’re able to roll a wrap, add the filling after which bake.
Storage and Reheating Directions
- Refrigerate. Retailer the wraps hermetic within the fridge for up ot 4 days.
- Reheat. Reheat the wraps within the microwave or toaster oven for a couple of minutes till warmed via.
