Strawberry Protein Shake | Diethood
This strawberry protein shake tastes identical to strawberry cheesecake! It’s made with frozen berries, cream cheese, honey, and your favourite protein powder. Take this shake to go, or make it right into a protein smoothie bowl for a satisfying breakfast.
A Protein Shake That Tastes Like Strawberry Cheesecake
Each time I make this strawberry protein shake, I find yourself making a multitude. There’s protein powder everywhere in the counter. Nevertheless it’s WORTH IT! The mess ends with this creamy, cool strawberry protein shake that tastes identical to my strawberry cheesecake ice cream. Not like ice cream and cheesecake, although, you’ll be able to take pleasure in this shake guilt-free. For breakfast. Day-after-day.
Recipes like my espresso protein smoothie and this shake are fast to make and transportable. Between my no-bake vitality balls and a strawberry protein shake, my day is formally fuelled. Yours will probably be, too!
Strawberry Protein Shake Substances
You’ll mix the next components with ice to make this creamy strawberry protein shake. Scroll to the recipe card for the precise quantities for every ingredient.
- Plain Yogurt – I exploit non-fat, however any yogurt works. Greek yogurt could be additional creamy and thick.
- Cream Cheese – That is what offers the protein shake the cheesecake taste. I exploit whipped cream cheese because it’s already softened. If utilizing common cream cheese, convey it to room temperature earlier than utilizing.
- Milk – This may be skim milk, 2%, complete milk, or your most well-liked non-dairy milk, like oat milk.
- Frozen Strawberries – Frozen berries assist thicken the shake.
- Protein Powder – Select your favourite vanilla or unflavored protein powder. You should utilize whey protein, collagen protein, and so forth.
- Honey – To maintain this shake refined sugar-free.
Contemporary vs. Frozen Strawberries
Frozen berries will thicken the shake. If you wish to use contemporary berries, simply add additional ice to assist with thickening the consistency. I really like to make use of contemporary strawberries after they’re in season, and I substitute a number of the complete strawberries with the contemporary strawberry syrup from my strawberry milk recipe.
Elective Garnishes
I make this protein shake with strawberries, however you may simply as simply use blueberries, raspberries, or any fruit, and garnish the glass nevertheless you’d like. Possibly a cherry cheesecake model with frozen cherries is subsequent!
These are some straightforward garnishes I’ll use for my protein shake:
- Contemporary strawberries (or any berries)
- Mint leaves
- Mini chocolate chips
- Chopped nuts
Make a Protein Smoothie Bowl
Flip this strawberry protein shake right into a smoothie bowl. Switch the blended shake to a bowl and add toppings like shaved coconut, chocolate chips, selfmade granola, nuts, seeds, and contemporary fruit. It takes lower than 10 minutes and goes nice with a matcha latte on uncommon mornings after I’m not dashing out the door.
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Mix. Mix the yogurt, cream cheese, milk, strawberries, protein powder, honey, and ice cubes in a blender and mix till easy and creamy. If the combination is simply too thick, add somewhat extra milk and mix to a desired consistency.
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Serve. Pour into glasses. Optionally, garnish with contemporary strawberries, mint, vegan mini chocolate chips, and a sprinkle of nuts.
Serving: 1cup | Energy: 295kcal | Carbohydrates: 21g | Protein: 19g | Fats: 16g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 71mg | Sodium: 200mg | Potassium: 351mg | Fiber: 1g | Sugar: 19g | Vitamin A: 654IU | Vitamin C: 22mg | Calcium: 250mg | Iron: 1mg
Dietary data is an estimate and offered as courtesy. Values could fluctuate in response to the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Learn how to Make a Strawberry Protein Shake
To make this protein shake, add all the components to a blender or meals processor. I really like a NutriBullet or MagicBullet blender for making smoothies, since you’ll be able to mix and drink it from the identical container. However any machine will do the trick.
Course of till the shake is easy and creamy. If wanted, switch the shake into particular person glasses. Add garnishes, and serve!
