Vegan Beef and Broccoli | Dietitian Debbie Dishes
This fast and simple vegan beef and broccoli recipe has been on repeat in our home these days. The vegan “beef” will get cooked in a flavorful sauce with a number of ginger and garlic for a Chinese language takeout impressed meal
When you’re searching for a flavor-packed meal impressed your favourite take-out, you’re going to love this vegan beef and broccoli recipe. In simply 20 minutes, you’ll be able to have this dish sizzling and able to serve – good for this busy toddler mother.
This recipe shortly grew to become a staple in our weekday dinner routine. I like the flavors of the ginger and garlic on the vegan beef. Broccoli is our go-to veggie, however you’ll be able to simply swap it out for different veggies in case you have just a few within the fridge that must be used up.
Talking of fast stir-fry meals, this vegan cashew “hen” stir fry and this sticky tempeh bowl are additionally staples in our home!
Components for Vegan Beef and Broccoli
- Vegan “Beef”: use any plant-based beef product that your loved ones likes. We’ve made this with each the Past Meat floor and Gardein’s frozen plant based mostly crumbles. You may as well use vegan beef strips like Gardein be’f ideas, Past Meat steak, or Dealer Joe’s Korean beefless bulgogi.
- Broccoli: you’ll want one medium to massive head of broccoli or about 5 cups of chopped broccoli. You may substitute with frozen broccoli, however recent broccoli florets may have one of the best taste and texture.
- Vegetable Broth (or Water): so as to add moisture to this vegan beef with broccoli dish and assist steam every part, you’ll want some vegetable broth or water.
- Low-Sodium Soy Sauce: provides tons of taste and a few saltiness to this dish. When you’re gluten free, use tamari as a substitute.
- Sesame Oil: provides wealthy taste to this dish and offers it that attribute taste of conventional Chinese language dishes that you could be get out of your native take-out.
- Brown Sugar: only a little bit of brown sugar (or sub with maple syrup or coconut sugar) provides a contact of sweetness to stability out the saltiness of the sauce.
- Garlic, Ginger, Inexperienced Onions: use recent for all these relatively than ginger powder or garlic powder for one of the best taste. We wish to retailer our recent ginger root within the freezer so it lasts lots longer. We simply use a microplane to grate the ginger into the sauce.
- Rice: prepare dinner just a few servings of rice for serving earlier than firing up the stir fry. Each white rice and brown rice are good choices.
Variations and Substitutions
- Strive a Completely different Protein: this can be a vegan beef and broccoli recipe, however you would swap for an additional plant-based protein like 1 bundle additional agency tofu, 1 (8 oz) bundle tempeh minimize into strips, 1 (8 oz) bundle vegan chick’n chopped, or 1 cup rehydrated Butler soy curls.
- Add Edamame: we wish to toss in some frozen edamame into the broccoli when it’s near being carried out for some additional protein and fiber.
- Swap Out the Veggies: though we nearly all the time make this with broccoli, you’ll be able to actually add any veggie that you’ve got available. Listed below are just a few ideas: carrots, pink bell peppers, bok choy, cauliflower, cabbage, or eggplant.
- Make it Low Carb: relatively than serving over rice, serve this in a bowl with some cauliflower rice.
- Make it Gluten-Free: to make this recipe gluten free, swap the vegan beef for a gluten free choice like tofu or soy curls. and use tamari as a substitute of soy sauce.
- Serve it with Noodles: as a substitute of rice, you may as well serve this vegan beef and broccoli combined with some noodles. We like to make use of udon noodles or ramen noodles for this. You’ll wish to double the sauce combination if utilizing noodles. Then, simply prepare dinner the noodles individually after which add to the skillet with the completed stir fry and toss collectively to serve.
Learn how to Make Vegan Broccoli Stir Fry
Step One: begin by cooking the rice based on bundle instructions to serve with this stir fry.
Step Two: Add 1 tablespoon of the vegetable oil (or olive oil) right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1-2 minutes then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.
Step Three: In a small mixing bowl, whisk collectively the sauce elements (broth, low sodium soy sauce, sesame oil, brown sugar, garlic, and ginger).
Step 4: Add the opposite 1 tablespoon vegetable oil to the non-stick skillet you used for the broccoli. Add the meat and stir fry for a few minutes over medium warmth. Stir within the vegan beef and broccoli sauce and sauté for two minutes.
Step 5: Divide the rice, broccoli, and pretend meat between three bowls. Garnish the vegan beef and broccoli stir-fry with inexperienced onion and sesame seeds to serve.
Recipe FAQs
Sure! You may simply make this vegan beef and broccoli gluten free by utilizing a gluten free vegan beef (like Gardein) or substituting with tofu or soy curls. You’ll additionally must swap the soy sauce with tamari.
Most beef and broccoli sauces name for oyster sauce, sesame oil, and soy sauce with one thing for sweetness like white sugar and cornstarch to thicken. On this vegan model, we omitted the oyster sauce.
I haven’t run into this challenge, however if you happen to really feel like it’s worthwhile to thicken the sauce – combine 1-2 tablespoons of cornstarch with somewhat little bit of water to made a slurry and stir that into the skillet. The corn starch ought to assist thicken the sauce.
Storage
Fridge: leftovers might be saved in an hermetic container within the fridge for as much as 3 days.
Freezer: retailer the vegan beef broccoli in an hermetic container within the freeze for as much as 3 months. Enable to thaw within the fridge in a single day earlier than reheating.
Learn how to Reheat: reheat the vegetarian beef and broccoli for 2-3 minutes in a lined bowl within the microwave. You may as well reheat in a skillet on the stovetop.
Extra Asian-Impressed Vegan Recipes
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Vegan Beef and Broccoli Stir Fry
This fast and simple vegan beef and broccoli recipe has been on repeat in our home these days. The “beef” will get cooked in a flavorful sauce with a number of ginger and garlic for a flavorful meal.
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Directions
Cook dinner rice based on bundle instructions and put aside.
Add 1 tablespoon of the canola oil right into a non-stick skillet over medium-high warmth. Add the broccoli and stir fry for 1 minute then cowl with the lid and permit to steam for 3-5 extra minutes. Take away lid, stir fry one other minute or two till crisp-tender. Take away from the skillet and put aside.
In a bowl, whisk collectively the broth, soy sauce, sesame oil, brown sugar, garlic, and ginger.
In the identical non-stick skillet that you just used for the broccoli, add the opposite 1 tablespoon vegetable oil and vegan beef. Stir fry for 2-3 minutes then add the sauce and sliced inexperienced onion. Cook dinner for about 5 minutes or till vegan “beef” is cooked via.
To serve, add rice to a bowl and high with cooked broccoli and vegan “beef”. Garnish with extra sliced inexperienced onion, chopped cilantro, and sesame seeds.
Notes
Diet
Serving: 1serving | Energy: 308kcal | Carbohydrates: 19g | Protein: 23g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 5g | Trans Fats: 0.1g | Sodium: 1060mg | Potassium: 699mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1304IU | Vitamin C: 181mg | Calcium: 103mg | Iron: 3mg
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