Vegan Cobb Salad | Dietitian Debbie Dishes

When you’re in search of a wholesome vegan salad so as to add to your line up, do this adaptable vegan cobb salad with coconut bacon. Add a number of coloration with a wide range of veggies and toss with a do-it-yourself creamy cashew dill dressing – you’ll be making this one on repeat!

Submit initially printed June 2016; up to date April 2024.

This colourful vegan cobb salad could develop into your new favourite for summer season. I truthfully packed this lunch for work for a pair weeks in a row – it’s simply that good! This vegan tackle the normal cobb salad has quite a lot of the identical parts like a creamy dressing, a number of protein, and bacon (properly, this one has vegan bacon!).

You possibly can simply combine and match totally different add-ins for this salad based mostly on what you may have readily available. I present a couple of options for making this vegan cobb salad your individual under. Talking of vegan salad recipes, make sure you take a look at my vegan Italian chopped salad and lemon kale Caesar salad.

Vegan Cobb Salad Components

• Lettuce: I used a butter lettuce for this salad, however romaine lettuce is the normal possibility. You possibly can truthfully swap for any leafy greens that you simply like – child spinach would even be scrumptious. 
• Chickpeas: we like to make use of chickpeas instead of hen on this vegan twist on the cobb salad. ​
• Coconut Bacon: A scrumptious vegan various to bacon that’s excellent for salads like this one. Try my put up on how you can make do-it-yourself coconut bacon. When you don’t really feel like making the coconut bacon, you’ll be able to substitute with store-bought vegan bacon or tempeh bacon. When you simply need to add some crunch, attempt including sunflower seeds as an alternative of the veggie bacon. 
• Veggies (Corn, Tomato, Carrot, Cucumber, Bell Pepper): select recent veggies in a wide range of totally different colours for a prettier salad. Different veggies you’ll be able to attempt embody: steamed inexperienced beans or asparagus, pink onion, shredded purple cabbage, avocado, and mushrooms.  ​
• Creamy Dill Dressing: That is the very best dressing for cobb salad that can also be dairy free! Soaking your cashews both in a single day or for half-hour in boiling water softens them so they’re simpler to mix. I discover utilizing the mixing cup vs the pitcher of my blender works higher for salad dressings like this one.

Notes and Substitutions

Swap Out the Chickpeas: attempt a special plant-based protein as an alternative of chickpeas on this veggie cobb salad equivalent to: one other bean (white beans and butter beans are nice), vegan deli slices, vegan hen, cubed agency tofu, vegan chick’n nuggets, or cooked soy curls.

Add Dairy-Free Cheese: when you love cheese in your cobb salad, be happy so as to add a vegan cheese to this one! I actually like vegan cheddar shreds or vegan feta on this dairy free cobb salad recipe. After all, when you’re cooking for vegetarians, you need to use dairy cheese.

Change the Salad Dressing: when you aren’t within the temper to make the creamy dill dressing from the recipe card under, attempt my vegan ranch dressing (no blender required!), tahini caesar dressing, or this lemon dijon dressing when you desire a French dressing.

Make Vegan Cobb Salad

Make the Dressing: Soak the uncooked cashews in water for two hours earlier than making the dressing for cobb salad. (If pressed for time, soak for 10-Quarter-hour in boiling sizzling water.) Add all the dressing elements to a blender and puree till clean. Alter water as wanted to acquire desired dressing consistency.

Make the Coconut Bacon: To make the smoky coconut bacon, add coconut flakes, soy sauce, liquid smoke, smoked paprika, maple syrup, and black pepper to a bowl and toss to coat the coconut. Unfold onto a baking sheet lined with parchment paper. Bake 10-Quarter-hour or till crispy.

Assemble the Salads: To make the vegetarian cobb salads, divide lettuce and toppings evenly among the many 4 bowls. High with coconut bacon, dressing, recent herbs (like dill) and serve.

Meal Prep and Storage

Meal Prep: You possibly can meal prep all the weather of this straightforward vegan cobb salad recipe upfront (chop veggies, make the bacon, fire up the dressing) and retailer in hermetic containers within the fridge. (Retailer the coconut bacon within the pantry.) If you’re able to serve the salad, simply mix every little thing in your salad serving bowl.

Leftovers: Assembled salads may be saved in an hermetic container within the fridge for as much as 24 hours. Nonetheless, the salad can get soggy in a single day as soon as the dressing has been added – so get pleasure from this vegetarian cobb salad the identical day as you make it if doable.

Recipe FAQs

Did you’re keen on this recipe? Be certain to depart a ⭐️ score and tag #dietitiandebbie on instagram!

Vegan Cobb Salad

Created by: Deborah Murphy

Course Foremost Dish, Salad, Facet

Delicacies American, Wholesome

Prep Time 25 minutes minutes

Prepare dinner Time 15 minutes minutes

Whole Time 40 minutes minutes

When you’re in search of a wholesome vegan salad so as to add to your line up, do this adaptable vegan cobb salad with coconut bacon. Add a number of coloration with a wide range of veggies and toss with a do-it-yourself creamy cashew dill dressing – you will be making this one on repeat!

Prepare dinner ModeStop your display from going darkish

Directions

• Add all the dressing elements to a blender and puree till clean. Alter water as wanted to acquire desired dressing consistency.

• To make the salads, divide lettuce and toppings evenly among the many 4 bowls. To with coconut bacon and dressing and serve.

Notes

For extra tips about how you can make coconut bacon, take a look at my vegan coconut bacon recipe!
Dressing may be prepped 4-5 days upfront and saved in a mason jar within the fridge till prepared to make use of. 

Vitamin

Serving: 1/4 recipe | Energy: 560kcal | Carbohydrates: 57g | Protein: 18g | Fats: 34g | Saturated Fats: 16.5g | Polyunsaturated Fats: 17.5g | Sodium: 500mg | Fiber: 13g | Sugar: 14g

Reader Interactions

This website makes use of Akismet to cut back spam. Find out how your remark information is processed.