Wholesome Path Combine Do-it-yourself Oatmeal
In search of a simple wholesome selfmade oatmeal recipe you’ll be able to depend on day-after-day of the 12 months? Right here you go! This yummy wholesome oatmeal recipe is predicated on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you’ll be able to preserve available all 12 months lengthy. This Wholesome Path Combine Do-it-yourself Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering a number of of your prime questions on oatmeal for you at the moment.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so should you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to offer you extra assurance.
Are oats complete grain?
Sure, oats are all the time complete grain, whether or not you’re shopping for old style (additionally referred to as rolled oats) or metal reduce oats. They use your entire kernel of the oat grain: germ, endosperm, and bran.
Description
In the event you’re on the lookout for simple wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Do-it-yourself Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and produce to a boil. Cut back warmth to low and add the oats and cinnamon. Stir nicely, then cook dinner, stirring steadily till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Might meal prep these bowls by putting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts might grow to be tender if saved for twenty-four hours or extra, so for greatest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, try the next:
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