Lentil Soup Recipe | Diethood

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This simple lentil soup recipe is an enormous bowl of Mediterranean taste and luxury from my childhood! It’s full of smoky chilies, tender potatoes, and greens. I like that I could make it in a single pot in below an hour!

Currently, I’ve been cooking all of the consolation meals I do know and love, from Macedonian moussaka to cabbage rolls and this hearty lentil soup recipe with smoky Macedonian peppers. For an additional conventional recipe with lentils, do this Indian Mulligatawny stew!

Overhead view of lentil soup in a black stoneware bowl.Overhead view of lentil soup in a black stoneware bowl.

 

That is my household’s well-known Mediterranean lentil soup recipe loaded with healthful substances and comforting flavors from again residence. It’s a mixture of tender lentils, veggies, potatoes, and leafy greens in a wealthy, smoky broth with dried pink chilies, herbs, and spices. I grew up consuming this soup no less than as soon as every week, on both a Wednesday or Friday, all the time. My mother made it so typically that she even planted lentils in our backyard. Let’s simply say, we had lentils for DAYS that 12 months. 

Quick ahead, and whereas I’m not tending to a backyard of lentils, I nonetheless make my mother’s soup recipe typically. Particularly because it wanted lower than an hour on the stovetop!

Why I Love This Simple Lentil Soup Recipe

  • Hearty and straightforward. This one-pot soup is my go-to each time I discover myself craving one thing hearty and comforting, that’s nonetheless simple to drag collectively. It wants easy however satisfying substances like carrots, potatoes, canned lentils, and Swiss chard.
  • Fast. Properly, by soup requirements! This simple lentil soup is prepared in 30-some-odd minutes, most of which is time spent simmering. It’s so hands-free, that even my husband isn’t scared off by the considered making it. And as a person who solely cooks pasta, that’s saying one thing.
  • Daring Mediterranean flavors. I like the daring, candy, and smoky taste of pink chilies on this soup. Paired with recent herbs like parsley and garlic and a handful of seasonings, it’s every little thing I like about Macedonian cooking.
Close up view of lentil soup in a black stoneware bowl.Close up view of lentil soup in a black stoneware bowl.

Elements You’ll Want

Listed below are some notes on the substances that want gathering for this lentil soup recipe. Scroll all the way down to the printable recipe card after the submit for the complete substances listing and recipe particulars.

  • Olive Oil – Or one other cooking oil. You too can use butter.
  • Aromatics – Diced onion, carrots, and celery create the flavour base for the soup.
  • Potatoes – I exploit Yukon Gold potatoes, that are nice all-rounders for soup and stew recipes. Different good choices are russets, pink, or yellow potatoes. Chop the potatoes into bite-sized chunks so that they’ll cook dinner quicker.
  • Contemporary Herbs – Chopped parsley, minced garlic cloves, and thyme sprigs.
  • Seasonings – Paprika (candy or smoked), dried oregano, rosemary, salt, pepper, and a bay leaf. You may adapt the quantities and spices on this recipe relying in your tastes. For a spicier soup, add extra paprika, cayenne, or chili flakes.
  • Broth – I exploit vegetable inventory to maintain this soup vegetarian. You may substitute low-sodium hen or beef broth if wanted.
  • Lentils – Lentils are available in all types of colours, see beneath. When you’re utilizing canned lentils, bear in mind to empty and rinse them beforehand.
  • Dried Purple Chilies – I like to make use of candy, dried Macedonian peppers. They’re a kind of banana pepper and the type my mother all the time makes use of in soups. Good alternate options are Thai pink chilies, ancho, or guajillo peppers (just like the peppers I exploit in my guajillo steak marinade). Take away the stems and seeds, and slice the chilies into quarters lengthwise.
  • Greens – Swiss chard, child spinach, kale, or collard greens all work effectively on this recipe. Be happy to combine and match!

What Coloration Lentils Are Greatest for Soup?

I virtually all the time use earthy brown lentils or peppery inexperienced lentils on this lentil soup recipe. These are my prime two selections! Right here’s how they evaluate:

  • Inexperienced Lentils – Inexperienced lentils have a light however barely peppery taste. They soften simply sufficient when cooked, however nonetheless maintain their form, making them an incredible selection for soups and stews.
  • Brown Lentils – Brown lentils have a extra earthy style, and so they’re additionally a good selection for soups for a similar causes above. 
  • Purple Lentils – Purple lentils break down shortly when cooked, so that they are usually slightly mushy in soup recipes. That being mentioned, in case you have pink lentils, the flavour continues to be good, and so they’ll work in a pinch.
Sautéed veggies in a large pot.Sautéed veggies in a large pot.

Easy methods to Make the Greatest Lentil Soup

This vegetarian lentil soup comes collectively pretty shortly in a single pot on the stovetop. It’s good for cozy weekend afternoons and the entire home smells superb whereas it cooks! Simply excited about it takes me proper again to my childhood. Let’s get began.

  • Sauté the veggies. First, sauté the diced carrots, onions, celery, and potatoes in a big pot with olive oil till tender. Stir typically so the veggies brown evenly on all sides.
  • Add seasonings. Subsequent, stir in your recent herbs and garlic, adopted by the dry seasonings, salt, and pepper. Cook dinner for a minute, till aromatic.
  • Add the remaining soup substances. Now, add the broth and drop in a bay leaf and thyme sprigs. Deliver the pot to a boil, and stir within the lentils and dried chilies.
  • Cook dinner. Decrease the warmth to a simmer and let the soup cook dinner, uncovered, for 20 minutes till the lentils and potatoes are cooked by means of and tender.
  • Add greens. Lastly, stir in your leafy greens. Cook dinner for an additional couple of minutes to wilt the leaves. Afterward, pluck out the thyme and bay leaf, and serve.
Overhead view of lentil soup inside a large pot.Overhead view of lentil soup inside a large pot.

Suggestions and Variations

  • The place to search for dried chilies: I often discover dried chilies within the produce part, the worldwide meals aisle, or the spice aisle in most grocery shops. Don’t fear for those who can’t discover Macedonian peppers. Whereas they’ve the most effective taste (wealthy, candy, and smoky, a bit like cayenne), nearly any dried pink chili will work.
  • When you can’t discover dried pink chilies, I like to recommend substituting 1 teaspoon of paprika + ½ teaspoon chili powder to amp up the spicy broth.
  • Substitute the lentils. If lentils aren’t your factor, you possibly can swap them out for chickpeas, beans, or one other legume. It gained’t be lentil soup, but it surely’ll nonetheless style nice.
  • Alter the seasonings on the finish of cooking. I like to recommend seasoning soups to style solely after they’ve simmered for some time. This manner, the flavors have an opportunity to come back collectively first. It’s fantastic to style as you go however save any main changes till the tip of cooking.
  • Completely different veggies. You may skip the potatoes or substitute candy potatoes, cauliflower, pink bell peppers, and different veggies. 
  • Add protein. When you like your soup with meat, see my lentil and chorizo soup for an additional simple variation. In any other case, in case you have any pre-cooked shredded hen (a rotisserie hen or baked hen breasts work effectively), pulled pork, or beef suggestions within the fridge, stir these in on the finish for a meaty model.

Serving Ideas

My mother all the time served us lentil soup with crusty skillet bread for dunking. It’s simply as nice with grissini, selfmade gevrek (sesame bagels), or fluffy Mediterranean rice and a salad. Or, slurp it up simply as it’s! This cozy lentil soup has loads of textures and flavors, so that you hardly want something additional (besides perhaps a glass of Pinot Grigio). It additionally leaves room for a slice of marble cake for dessert!

Overhead view of lentil soup in a black stoneware bowl.Overhead view of lentil soup in a black stoneware bowl.

Storing and Reheating Leftovers

  • Refrigerate. Preserve leftovers coated hermetic within the fridge for as much as 5 days. I like making an enormous pot of lentil soup on the weekend to take pleasure in leftovers all week!
  • Reheat. This soup reheats simply on the stovetop over medium warmth or within the microwave. 
  • Freeze. Retailer the soup in an hermetic container or freezer bag and freeze for as much as 3 months. When you make this soup meaning to freeze it straight away, cook dinner the veggies simply till they’re tender-crisp, not all over. This manner, they’ll cook dinner to the right texture when the soup’s thawed and reheated.

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  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 2 massive carrots, thinly sliced
  • 4 celery stalks, thinly sliced
  • 3 to 4 cups bite-sized chopped potatoes, I used small yukon gold potatoes
  • ¼ cup chopped recent parsley
  • 4 cloves garlic, minced
  • 1 teaspoon candy or smoky paprika, modify spice to your individual desire
  • 1 teaspoon dried oregano
  • 1 teaspoon salt, or to style
  • ½ teaspoon dried rosemary
  • ¼ teaspoon freshly floor black pepper, or to style
  • 6 cups vegetable broth
  • 3 sprigs recent thyme
  • 1 bay leaf
  • 1 cup inexperienced or brown lentils, rinsed and drained
  • 3 dried pink chili peppers, sizzling or candy, tops eliminated, reduce in fourths lengthwise (for those who can’t discover any, use about 1 teaspoon extra paprika + 1/2 teaspoon chili powder, or to style)
  • 3 cups chopped leafy greens, I used swiss chard, however you should utilize child spinach, or kale, or collard greens, and so forth


  • Sauté. Warmth olive oil in a big pot, or Dutch oven, over medium warmth. Add diced onions, carrots, celery, and potatoes to the recent oil; sauté for six minutes, or till veggies are barely tender and browned. Stir typically.

  • Add herbs and spices. Stir in parsley and garlic; proceed to cook dinner for 1 extra minute. Season with paprika, oregano, rosemary, salt, and pepper; stir and cook dinner for 1 extra minute.

  • Add the remaining substances. Add vegetable broth, thyme sprigs, and bay leaf; flip the warmth as much as medium-high and produce to a boil. Stir within the lentils and the dry chili peppers, if utilizing. Deliver the pot again to a boil.

  • Cook dinner. Scale back warmth to medium-low and cook dinner for 20 minutes, uncovered, till lentils and potatoes are tender.

  • Stir within the greens. Stir in leafy greens and proceed to cook dinner for two to 4 extra minutes or till wilted.

  • End and serve. Take away the lentil soup from the warmth; style for seasonings and modify accordingly. Take away bay leaf and thyme sprigs; serve.

  • Storage: Retailer Lentil Soup in an hermetic container, and refrigerate for as much as 5 days. 
  • Freezing: Retailer utterly cooled Lentil Soup in an hermetic container OR freezer luggage. Freeze for as much as 3 months. 
  • When you intend to cook dinner the soup simply to freeze it straight away, I counsel cooking the veggies simply till tender and a bit crisp. They’ll have the right texture as soon as reheated. 
  • Reheat frozen soup in a pot over medium warmth.

Serving: 2cups | Energy: 401kcal | Carbohydrates: 63g | Protein: 18g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 0mg | Sodium: 535mg | Potassium: 1452mg | Fiber: 22g | Sugar: 10g | Vitamin A: 9580IU | Vitamin C: 43.2mg | Calcium: 144mg | Iron: 9.5mg

Dietary information is an estimate and supplied as courtesy. Values could range based on the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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